
Dr RR Baliga's "Got Knowledge Doc" Podkast
Live Long, Age Smart, Stay Immune: The Centenarian Blueprint
Why do some people reach 100+ with remarkable resilience? Centenarians don't simply escape immune aging—they appear to adapt to it. Preserved NK-cell function, altered T-cell populations, delayed autophagy decline, modulation of inflammageing, and distinctive transcriptomic, epigenetic and gut-microbial signatures may help maintain immune homeostasis. ️ Fascinating lessons from nature's longest-lived humans—and perhaps clues for extending healthspan, not merely lifespan. ♻️






