Dr Sogge on the Art & Science of Thriving

Dr. Sogge on the Art & Science of ThrivingA psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we'll explore the limitless doors through which we can access the flow state for a life of thriving

Dr Sogge on the Art & Science of Thriving is a health podcast hosted by Dr Kimberly Sogge C.Psych., with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Kimberly Sogge C.Psych. hosts Dr Sogge on the Art & Science of Thriving, a health show with 15 episodes published.

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  Dr Sogge on the Art & Science of Thriving

  Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

  Feb 10, 202643 minS0

  <p>The Power of Nature Connectedness for Enhancing Wellbeing</p> In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on nature connectedness. They discuss the 'Noticing Nature Intervention,' character strengths, and the distinction between time in nature and nature connectedness.   Dr. Passmore emphasizes the importance of feeling connected to nature for both human and planetary flourishing, touching on interventions that can boost well-being and potentially reduce eco-anxiety.   Personal anecdotes and theoretical insights highlight the relevance of nature in fostering a sense of belonging and hope.   00:00 Introduction to t...

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  Dr Sogge on the Art & Science of Thriving

  Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

  Feb 10, 20261 hourS0

  <p>BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team</p> <p>Episode Description:</p> <p>In this powerful and research-grounded presentation, Dr. Kimberly Sogge delivers an essential conversation on physician burnout that every healthcare professional needs to hear. Recorded for the Northern Ontario School of Medicine's Physician Wellness team in early 2026, this episode tackles one of the most critical challenges facing modern medicine: the systemic breakdown of brilliant physicians under unsustainable conditions.</p> <p>Dr. Sogge, a leading voice in physician wellness and mental...

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  Dr Sogge on the Art & Science of Thriving

  Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

  Feb 8, 202629 minS0

  Exploring Sexual Health and Mindfulness with Dr. Lori Brotto   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining sexual encounters in monogamous relationships, the impact of stress, and the frequent misconception about female sexual desire. They delve into mindfulness-based sex therapy as a promising intervention for enhancing sexual function, emphasizing the integration of mindfulness to cultivate d...

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  Dr Sogge on the Art & Science of Thriving

  Dr Sogge with Dr Rob Coplan on the Joy of Solitude

  Feb 8, 202652 minS0

  The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World    with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and inner freedom. The conversation delves into the origins of Dr. Coplan's interest in solitude, the...

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  Dr Sogge on the Art & Science of Thriving

  Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

  Jul 25, 202539 minS0

  Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day.   Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment.   Listeners are encouraged to compare their internal and external attitudes of compassion, and to practice supportive, compassionate self-talk.   The episode concludes with a reflection on taking this energy of self-compassion into daily life...

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