
Episode #24
Episode 24: How to travel and still get your run in Part 1
Drop Bag: Sarah reminds us to drink water and maybe use some nasal spray if dealing with dry climate/allergies Kelly tries some new nutrition TWWR: Sarah hits the hills in Austin, TX This week we talk about how to travel and still get your run done! Here's a quick rundown: -Be flexible -Prepare -Take advantage of what you can do even if it's less than usual -Give yourself permission

