
Episode #300
Visualize Your Life Like An Olympian With Chris Lillis
<p>Saying Chris Lillis is a details guy is like saying he kind of wants to win another Olympic gold medal.</p> <p>Lillis won gold in mixed team aerials at the 2022 Beijing Winter Games.</p> <p>Making a second Olympic team in his discipline of freestyle skiing is arguably more mental than physical.</p> <p>Tracking the details of how he eats, sleeps, trains and recovers is crucial to unlocking what does and doesn't work for him as an athlete.</p> <p>The data helps shape his mindset training. The key to mental preparation is visualization.</p> <p>Chris...

