Eat To Grow

Welcome to the Eat To Grow Podcast, hosted by registered dietitian Kelly Igo and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more!

Eat To Grow is a health podcast hosted by Kelly Igo and Kate LaCambria, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelly Igo and Kate LaCambria hosts Eat To Grow, a health show with 34 episodes published.

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  Eat To Grow

  New Era of Eat To Grow Starts Now

  Jun 12, 202618 min

  It's been a hot minute, January 2025 was our last episode and a lot has changed since then. Kelly dives into a little life update on starting her own private practice and expanding, TM parted ways, update on where Kate is now, bought a house, Copper stopped eating the wall and more! Find Kelly on IG + TikTok: @kellyigo_rdn Subscribe to Kelly's weekly newsletter here Join Eat To Grow Nutrition's FREE community site here Interested in evidenced based 1:1 nutrition coaching with Kelly? Apply here!

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  Eat To Grow

  Hot Girl Habits

  Jan 26, 202559 minS0

  <p>Welcome back to the Eat to Grow Podcast! </p> <p><br></p> <p>In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check! </p> <p><br></p> <p>Socials:</p> <p><br></p> <p>Instagram: </p> <p>@katelacambria </p> <p>@kellyigo_rdn </p> <p>@eattogrowpodcast</p> <p><br></p> <p><br></p>

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  Eat To Grow

  Life In Your Twenties with Special Guest: Strive For Strong

  Jan 12, 202550 minS0

  <p>In this podcast, we discuss everything that happens in your 20's! Life, Relationships, and work life all play a factor in this time. Use this as a reminder that not everyone is in the same spot in their life when going through your twenties! Everything is a journey!</p> <p><br /></p> <p>Socials for Strive for Strong:</p> <p><br /></p> <p>Vanessa Silva:</p> <p>IG: vanessasilvafitt</p> <p><br /></p> <p>Marisa Silva:</p> <p>IG: msilvafitness_</p> <p><br /></p> <p>Website: www.striveforstrong.com</p> <p>Podcast: Not Just Gym Girls Podcast </p>

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  Eat To Grow

  15. Is your body "Trendy"?

  Oct 11, 202425 minS0

  <p>Is your body "Trendy"? A deep dive into Body Image insecurites in today's society!</p> <p><br /></p> <p>Links to Body image resources: </p> <p>https://jedfoundation.org/resource/tips-for-body-positivity-ways-to-feel-better-about-our-bodies/?gad_source=1</p> <p><br /></p> <p>https://foodcorps.org/resources-eating-disorders-body-image-weight/</p> <p><br /></p> <p>Link to Transition to Intuitive Eating E book created by co-host, Kate LaCambria:</p> <p><br /></p> <p>https://www.canva.com/design/DAGTABbgsSs/dsp-K15RK6EpkYkrcgqmEA/edit?utm_content=DAGTABbgsSs&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton</p> <p><br /></p> <p><br /></p>

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  Eat To Grow

  14. What is PCOS? How do you manage it?

  Oct 4, 202438 minS0

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