Eat Well, Think Well, Live Well

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Eat Well, Think Well, Live Well is a health podcast hosted by Lisa Salisbury, with 162 episodes on record and a Required Pod Score of 80.

Lisa Salisbury hosts Eat Well, Think Well, Live Well, a health show with 162 episodes published.

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  Episode #161

  5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]

  Sep 17, 202511 minS0

  <p>Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress.</p><p><br/></p><p>START HERE: Download my FREE GLP-1 Success Starter Kit</p><p>Curious if coaching is right for you? Book a free consult HERE</p><p>NEW! GLP-1 Nutrition Guide only $27!</p><p>More from Well with Lisa:</p>What To Do When You Overeat–During Weight L...

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  Episode #160

  Midlife Metabolism with Dr. Gillian Goddard [Ep. 160]

  Sep 10, 202551 minS0

  <p>Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you! </p><p>I’m joined by Dr. Gillian Goddard, an endocrinologist and an adjunct assistant professor of medicine at the NYU Grossman School of Medicine.  She has more than 15 years of clinical experience and a particular expertise in endocrine diseases affecting women during the reproductive years, pregnancy and through perimenopause.  </p><p>She helps us understand the nuances of hormone interaction during the m...

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  Episode #159

  Don't Ignore Your Body [Ep. 159]

  Aug 20, 202524 minS0

  <p>Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more?</p><p>In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health.</p><p><br/></p><p>START HERE: Download my FREE GLP-1 Success Starter Kit</p><p>Let’s...

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  Episode #158

  Is It Grace or Excuses? How to Know the Difference [Ep. 158]

  Aug 13, 202514 minS0

  <p><b>How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ask yourself, why “special occasions” can be a slippery slope, and how to spot when “just this once” has become a habit.</b></p><p><b>START HERE: </b><b>Download my FREE GLP-1 Success Starter Kit</b></p><p><b>Let’s talk about whether support for GLP-1 use is right for you—book a...

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  Episode #157

  What to Track When the Scale Isn't Moving [Ep. 157]

  Jul 30, 202519 minS0

  <p>If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements! </p><p>We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge.</p><p>START HERE: Download my FREE GLP-1 Success Starter Kit</p><p>Let’s talk about your goals—book a free consult H...

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