Eating For You

Are you eating for non-hunger or emotional reasons?The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience.Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits.Download your free resource https://eatingchecklist.com

Eating For You is a health podcast hosted by Sallyanne Pisk, with 179 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sallyanne Pisk hosts Eating For You, a health show with 179 episodes published.

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  Episode #179

  Episode 179: How Nasreen Stopped Starting Over With Food

  Aug 9, 202631 minS8

  Many women know what healthy eating looks like. The struggle isn't nutrition knowledge. It's getting stuck in the cycle of "I'll start tomorrow." This week I'm joined by my client, Nasreen, who shares her honest journey from years of gaining and losing the same 10 kilograms, emotional eating, and feeling trapped by all-or-nothing thinking, to developing a calmer, more confident relationship with food. Rather than following another restrictive eating plan, Nasreen discovered how mindful eating, understanding her personal drivers for eating, and making small personalised changes transformed not only her eating habits but also her sleep, digestion, energy and confidence. In this conversation we discuss: • Why restriction made her eat more, not less • The hidden cost of "I'll start tomorrow" thinking • How understanding your personal drivers for eating changes everything • Why healthy eating is about more than knowing nutrition • The surprising changes in her relationship with chocolate • How improving self-care reduced emotional eating • The health improvements she experienced, including better sleep, digestion and fewer hot flushes • Why mindful eating continues to evolve long after the program finishes If you've ever wondered why you know what to eat but still struggle to do it, this episode will remind you that you're not lacking willpower—you may simply need a different approach. Free Resources Why Am I Eating? 5 Steps Towards a New Way of Eating For personalised guidance book a free Mindful Eating Discovery Call

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  Episode #178

  Episode 178: How to Change Your Eating Habits: Pause Before You Eat

  Aug 2, 202612 minS8

  Changing your eating habits often sounds simple. Eat less chocolate. Stop snacking. Be more disciplined. But what if the real reason your eating habits haven't changed has nothing to do with knowing what to eat? In this episode of the Eating for You Podcast , I explore one of the biggest mistakes women make when trying to eat healthier—they focus on changing the food before understanding why they're eating. You'll discover why becoming curious about your eating habits is often more powerful than adding another rule, and why two women with the same eating habit may need completely different solutions. I also share a simple practice that my clients love! In this episode you'll learn: • Why healthy eating isn't just about food choices • How automatic eating habits develop • Why asking "Why am I eating right now?" can uncover important patterns • Common reasons women eat when they're not physically hungry • Why awareness is only the first step—and why changing habits often requires personalised support If you've ever wondered why you keep returning to the same eating habits despite knowing what you "should" be doing, this episode will help you look beyond food and begin understanding what's really driving your eating. Resources mentioned Download my FREE Emotional Eating Triggers Checklist Book your complimentary Mindful Eating Strategy Call Bonus resource Why Am I Eating?

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  Episode #177

  Episode 177: Why You Keep Starting and Stopping Healthy Eating

  Jul 26, 202615 minS8

  This week we're exploring one of the biggest reasons healthy eating feels so difficult—not because you don't know what to eat, but because of the way you're thinking about change. Have you ever told yourself: • I'll start on Monday. • I've already blown it. • I may as well eat whatever I want today and begin again tomorrow. You're not alone. For many women, all-or-nothing thinking creates a cycle of starting, stopping and constantly trying to "get back on track." In this episode I explain why healthy eating isn't about being perfect. It's about staying connected to yourself—even after the piece of cake, the busy week or the missed walk. You'll discover: • what all-or-nothing thinking really looks like • why "I'll start tomorrow" often keeps you stuck • how dieting creates "last chance eating" • why one choice never ruins your day • how mindful eating helps you build lasting habits without another diet. If you're tired of starting over, this episode offers a gentler, more sustainable way forward. Free Resources Download my 5 Steps Towards a New Way of Eating and discover how to create healthier eating habits without diets, guilt or rigid food rules Read my 7 Signs You’re Stuck in All or Nothing Thinking

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  Episode #176

  Episode 176: Is your digestion trying to tell you something?

  Jul 19, 202636 minS8

  What is your digestion trying to tell you? When we think about digestion, we often think about bloating, reflux or stomach discomfort. But what if digestion was about much more than your gut? In this episode, Chinese Medicine practitioner Tania Grasseschi and I explore how digestion influences our energy, emotions, eating habits and ability to nourish ourselves. You'll learn why stress and rushing through meals can affect digestion, how meal timing and mindful eating support overall health, and why Chinese Medicine views digestion as the foundation for both physical and emotional wellbeing. Together, Tania and I discuss: • Why digestion is about much more than breaking down food • How stress and multitasking affect healthy digestion • Why regular meals and mindful eating matter • The role of meal timing and your body's natural rhythms • Foods and cooking methods that support digestion • Why nourishment extends beyond food to include rest, relationships, creativity and the five senses • Practical ways women can care for themselves while continuing to care for others This conversation is especially relevant for women over 40 looking for a sustainable approach to healthy eating that works with their body—not against it. If you enjoyed this episode, please subscribe, leave a review and share it with someone who could benefit from a fresh perspective on digestion and nourishment. Resources Tania's e-book: Nourishing the Centre: Food as Medicine https://www.orientalwisdom.com.au/product/nourishing-the-centre-food-as-medicine/ Tania's workshops: https://www.orientalwisdom.com.au/workshops/ Eating for You Learn more: https://eatingforyou.com.au/ Subscribe to the weekly Nourishment Newsletter: https://eatingforyou.com.au/nourishment/

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  Episode #175

  Episode 175: How Much Protein Do I Need?

  Jul 12, 202613 minS8

  Protein is everywhere right now. We're being encouraged to prioritise protein at every meal, choose high-protein snacks and aim for daily targets that can sometimes require protein powders, bars and supplements to achieve. But how much protein do you actually need? In this episode I explore why protein is important for health and maintaining muscle as we age—but also why health, strength and healthy ageing are about much more than one nutrient. You'll discover: What influences your individual protein needsWhy more protein isn't always better What else your body needs to maintain and build muscle The questions to ask before chasing a protein target Whether prioritising protein could be pushing other nourishing foods off your plate Why protein may be becoming the latest food rule What to consider before relying on protein powders, bars and supplements Why personalised nutrition advice considers your health, activity, goals and whole eating pattern Protein is important. But health is bigger than protein, and nourishment is bigger than nutrients. Tune in and consider: what are you hoping more protein will help you achieve? Read the companion Checklist: How Much Protein Do I Need? 10 Questions to Ask First Send me your protein questions

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