Eating is a Lifestyle

Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!

Eating is a Lifestyle is a health podcast hosted by Tobi Page, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tobi Page hosts Eating is a Lifestyle, a health show with 17 episodes published.

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  Episode #19

  Somatics Explained: How Chronic Tension Keeps You in Pain (And What to Do Instead)

  May 14, 202630 minS0

  <p>If your shoulders live in your ears…<br> If your low back is constantly tight…<br> If you feel like your body is shrinking forward as you age…</p> <p>It’s not just stress.<br> It’s not just aging.<br> And it’s not because you’re doing something wrong.</p> <p>In this episode, I sit down with somatic educator Kristen Jackson to unpack why your nervous system may be holding onto tension patterns you didn’t even realize you had — and how learning to release instead of force can change everything.</p> <p>We cover:<br> • What somati...

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  Episode #17

  The Nervous System Connection to Emotional Eating

  Mar 5, 202650 minS0

  <p >Many people believe emotional eating is simply a matter of willpower. But emotional eating is often connected to something deeper — the nervous system.</p> <p > </p> <p >In this episode of the Eating as a Lifestyle Podcast, registered dietitian Tobi Page talks with trauma resolution practitioner Dr. Pawan Bareja about how the nervous system, stress, and trauma can influence eating behaviors.</p> <p > </p> <p >You’ll learn why emotional eating isn’t just about food or discipline, how stress responses can shape our relationship with eating, and why traditional diet approaches often fail to address the real issue.</p> <p > ...

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  Episode #16

  Embrace Your True Self and Transform

  Sep 22, 202538 minS0

  <p>Author of Courageously Authentic, Brenda Hukel, talks about the journey her book takes the reader on. Beginning with where you are at today, with all the experiences you've had, and finding your inner light so you can shine brighter in the second half of your life. Brenda's messages are validating and empowering.</p> <p>Get Brenda's book on Amazon and find her at BrendaHukel.com</p> <p>Thank you for listening,</p> <p>Tobi from Eating is a Lifestyle</p>

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  Episode #15

  Get the Most for Your Money at the Grocery Store

  Jul 3, 202537 minS0

  <p>Sarah Jones and her husband live in their RV full-time and they rarely eat in restaurants. She says, "I'm usually disappointed because I can make something better for a lot less." </p> <p>Sarah is a Jill-of-many-trades, but one of those is how to make the most of our food dollars. This doesn't always mean finding the cheapest item or even spending less at the grocery store. What it does mean is that you feel good about what you have brought home and know it is a good value. </p> <p>Our conversation today goes beyond budgeting and gets to...

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  Episode #14

  Portion Control and Intuitive Eating

  May 4, 202535 minS0

  <p>Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of "portion control," weight loss's most difficult challenge in our modern world.</p> <p>10 Principles of Intuitive Eating</p> <p>Balance your Big 4 for the best way to manage portions without counting, measuring, or tracking; try making a Big 4 Grain Bowl</p>

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