
Episode #1
"Upskill. Adapt. Don't fall behind." - Ok, now what? | Michelle Mah
<p >We are drowning in advice about AI. Upskill. Adapt. Stay ahead. But underneath all of that noise is a question nobody seems to be asking: what is this actually doing to us?</p> <p >Psychotherapist Michelle Mah works with high-performing professionals navigating exactly this - and what she's seeing in her practice isn't a skills gap. It's exhaustion, dysregulation, and an identity crisis that the productivity conversation keeps skipping over.</p> <p >In this episode, we get into AI anxiety, the psychological cost of being asked to change at machine speed, and why the "adapt or fall behind" message...





