Elemental Evan

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

Elemental Evan is a health podcast hosted by Evan Roberts, with 236 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Evan Roberts hosts Elemental Evan, a health show with 236 episodes published.

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  Episode #236

  236. What If Success Is Costing You Your Life?

  Aug 18, 20261h 1m

  In this conversation, Evan speaks with Chris Bath about finding balance between ambition and presence, and how Zen can still have a place in a high-pressure job/life. Chris shares the thinking behind his book, A to ZEN, and explains how mindfulness, yoga, gratitude, and simple boundaries can help reduce stress, prevent burnout, and create more space for a grounded life.- Add some Zen to your life by simplifying your Supplement Cabinet with Energybits.These are truly one of nature's multivitamins! AtoZen Book release coming soon! -Topics covered:- Why ambition and Zen are not necessarily opposites- How to separate work mode from personal time- Practical ways to handle burnout and mental overload- The role of gratitude in building a more centered life- How yoga and mindfulness shaped Chris’s perspective and writingIf you’re trying to stay driven without losing your peace, this episode offers a thoughtful, practical framework for doing both.- Instagram Youtube - DISCLAIMER:This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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  Episode #235

  235. Nature Is Rewiring Your Brain (Here's How)

  Aug 16, 202614 min

  What if one of the most powerful tools for improving your mental health wasn't found in a pill bottle, but just outside your front door?In this episode of the Elemental Evan Show, we explore how nature influences the brain, nervous system, and overall well-being. From reducing stress hormones and calming an overactive mind to improving attention, creativity, and emotional resilience, spending time in nature may be one of the simplest and most overlooked health interventions available.We'll discuss how our brains evolved outdoors, the concept of soft fascination, how modern life contributes to chronic stress and mental fatigue, and why reconnecting with the natural world may be one of the best things you can do for your health.Whether you're hiking through the mountains, walking along the beach, or simply sitting beneath a tree in your local park, nature has an incredible ability to restore both the mind and body.In This Episode You'll Learn: How spending time in nature can help reduce stress and improve mental clarity The concept of soft fascination How nature may reduce rumination and support emotional well-being The potential benefits of grounding (earthing) How outdoor spaces help strengthen community and social connection-Resources Mentioned The highest quality PURPLE chocolate, loaded with adaptogenic herbs from Addictive Wellness (Code ELEMENTAL_EVAN for 10% off) http://www.addictivewellness.com/ELEM... -Chapters00:00 – Introduction: The Power of Nature for Mental Well-being05:55 – Our Brain's Evolution and Connection to the Outdoors10:11 – The Concept of Soft Fascination in Nature15:12 – Restoring Attention and Reducing Rumination19:56 – Grounding and Its Potential Benefits40:48 – Community and Nature: Building Connections Outdoors43:17 – Challenge: Get Outside and Disconnect44:48 – Conclusion: Nature as a Foundation for Wellness-Your Challenge This week, spend 20 minutes outside without your phone.Take a walk.Sit beneath a tree.Watch the clouds.Listen to the birds.Notice how your mind and body feel before and after.Then come back and leave a comment sharing your experience. I'd love to hear what you noticed.If you enjoyed this episode, please consider subscribing to the Elemental Evan Show, leaving a review, and sharing this episode with someone who could use a reminder to step outside and reconnect with nature.-Connect with Elemental EvanInstagram: / elemental.evan ️ YouTube Channel for early episode releases and video content. -Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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  Episode #234

  234. Bryan Johnson Gives 42 Health Tips. Here are the 4 You Actually Need.

  Jun 29, 202617 min

  Bryan Johnson recently shared 42 health tips in under 60 seconds, claiming they represent millions of dollars worth of health knowledge. While I appreciate his dedication to longevity and optimizing health, I think many people walk away from content like this feeling overwhelmed rather than empowered.In this episode, I break down Bryan's list and share my honest thoughts on the growing trend of extreme health optimization. Instead of trying to implement dozens of habits, supplements, and protocols, I focus on the 4 practices I believe deliver the biggest impact for most people. If you've ever felt confused by conflicting health advice, overwhelmed by wellness influencers, or unsure where to start on your health journey, this episode is for you. My goal isn't to criticize Bryan Johnson. In many ways, I admire his commitment to learning and experimentation. But I believe the most effective health practices are often the simplest ones, especially when they can be maintained consistently for years. Because at the end of the day, health isn't about perfection. It's about creating a lifestyle that helps you feel your best. Subscribe for more conversations on health, wellness, mindset, relationships, and personal growth. - 🔗 ⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠ - DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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  Episode #233

  233. Natural Skin Care That Actually Works

  Jun 15, 202655 min

  Andy Hnilo, founder of Alitura Naturals and Evan explore the connection between skin health, internal wellness, and the power of natural ingredients.Andy shares the philosophy behind Alitura's products, the science, creativity, and alchemy involved in product formulation, and why true skin transformation starts from within. They dive into everything from ingredient purity and supplementation to detoxification practices, lymphatic health, energetics, and the role intention plays in overall wellness. Alitura Naturals : Highest Quality Natural Skin Care Energybits : Good Skin Starts From Within Youtube: Full Episode Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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  Episode #232

  232. Why Is This Cacao Purple? The Hidden Truth About Real Chocolate

  May 1, 202653 min

  Join Evan as he sits down with Sage, founder of @addictivewellness for a fascinating conversation on some of nature’s most powerful superfoods. They dive into the world of high-potency cordyceps, the story behind Sage’s innovative purple cacao, and the science-backed benefits of antioxidants like anthocyanins. Try Purple Cacao from Addictive Wellness! (ELEMENTAL_EVAN for 10% off) Key Topics -High-potency cordyceps and its health benefits-The unique qualities of wild-harvested purple cacao-The role of anthocyanins in health and signaling pathways-Cultivation and processing of superfoods for maximum potency-Innovations in herbal supplement products Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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