Elevate with Mets

Elevate with Mets podcast focuses on fitness, health, personal development, and entrepreneurship. Mets Analin is the CEO and co-founder of Titan Fitness Gym in Sydney, Australia, located in the heart of Coogee, as well as the founder of Elevate with Mets, a fitness and personal development coaching program. With over 30 years of experience and thousands of clients, Mets and inspiring guests share insights, wisdom, and experiences in the world of fitness and health.

Elevate with Mets is a health podcast hosted by Mets Analin, with 95 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mets Analin hosts Elevate with Mets, a health show with 95 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #79

  #95: You're Not Busy, You're Unorganised

  Aug 19, 202640 minS1

  Most people treat their health as something they'll get to "later" — and quietly pay for it in their energy, their work, their relationships and their future. In this episode of Elevate with Mets, Mets and Jazmin Leary unpack why your health is the foundation everything else is built on, and why muscle might be the most underrated investment you'll ever make. Inside this episode: Why health isn't about aesthetics — it's about performance in every area of life Muscle as your "retirement plan": strength, independence and ageing well Why losing weight ≠ getting healthy (and what actually matters) The "no time" myth — you have 168 hours a week, find 4 Quality over quantity: why one focused set can beat an hour of going through the motions Systems over willpower — build a routine, and when you slip, just reroute Showing up when it's hard, and why men's mental health starts with taking that first step How environment and community quietly decide your consistency One message runs through it: take one step, stay consistent, and let your health hold everything else up. SUPPSTANCE — proud sponsor. Shop the range at https://suppstance.com.au . ️ Now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: Coogee, Sydney https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

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  Elevate with Mets

  #94: The Physio The Pros Trust

  Aug 12, 202651 min

  What does it actually take to get a professional athlete back on the field — and what can the everyday person steal from it? In this episode of Elevate with Mets, Mets sits down with elite sports physiotherapist James Rahme, the man he trusts with his own family, his team, and his own broken bones. From NRL and AFL change rooms to the treatment table, James has spent 20+ years doing what most can't: reading a body and knowing exactly what it needs. Inside this episode: How James went from teenage sideline kid to physio at the elite level (Manly, GWS Giants) What Des Hasler and elite sport taught him about accountability and leaving no stone unturned Why trust — not just skill — decides whether an athlete recovers The stories behind some of the fastest comebacks in the game Why the "1%ers" separate the athletes who bounce back from the ones who break down Pilates + strength: the combination that quietly slashes injury rates Mobility vs. flexibility — what actually matters for staying pain-free Why catching an injury in the first 1–2 weeks changes everything How Titan is building access to physios like James right into the app Whether you're chasing performance or just want to stop getting hurt in the gym, this one's a masterclass in recovery, prevention and doing the small things right. ️ Now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: Coogee, Sydney https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

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  Episode #93

  #93: Is Creatine The Most Overrated Supplement?

  Aug 5, 202645 minS1

  Everyone's talking about creatine - but is it actually worth the hype, or is the real game-changer something nobody wants to hear? In this episode of Elevate with Mets, Mets and Jazmin Leary put supplements in their place and break down the part of fitness that quietly decides your results: recovery. Inside this episode: - The creatine debate — hype vs. what actually matters - Why recovery, not training, is where results are made - The recovery order that works: sleep → nutrition → stress → supplements - "Train less, recover more" — how Jaz got in her best shape training less - Cortisol, overtraining, and the plateau that won't budge - How much protein you actually need (it's less than you think) - The conversation around creatine beyond the gym — focus, hormones, and why more women are talking about it - Where supplements genuinely fit: protein, creatine and electrolytes as the base - The hard truth: you can't supplement your way out of bad habits Master the basics. Recover harder. Then let supplements do what they're actually for. ️ Now on YouTube, Spotify & Apple Podcasts. Coogee, Sydney https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

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  Episode #90

  #92: The Fitness Industry Failed Women

  Jul 29, 202635 minS1

  In this episode of Elevate with Mets, Mets and Jazmin Leary tackle one of the most misunderstood topics in fitness: how women should actually train. Despite more information than ever, women are more confused and more frustrated than ever — fed generic plans, told to eat less, do endless cardio, and "shrink." Mets and Jazmin break down what the industry gets wrong and how to train with your body instead of against it. They dive into: - Why generic plans fail women (and why it's the plan, not you) - Training around your cycle — follicular vs. luteal phases - The weight-training myth: why you won't "get bulky" - Why muscle is your long-game investment: bone density, metabolism, independence - Under-eating and over-training — the pattern that keeps women stuck - Recovery, hormones and listening to your body - Mastering the basics of nutrition: protein, carbs and fats - The new Titan app + women's health seminars The fitness industry taught women how to shrink themselves. This episode is about learning to build yourself — stronger, healthier, and set up for life. ️ Available now on YouTube, Spotify & Apple Podcasts. Coogee, Sydney https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

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  Elevate with Mets

  #91: Kicked Out Of Home At 11

  Jul 22, 202655 min

  In this powerful episode of Elevate with Mets, Mets sits down with Moe Faour — army veteran, gym owner and founder of Frontline. Moe opens up about a childhood most people couldn't imagine: divorced parents, being kicked out of home at 11, spending his 11th birthday in a KFC with nowhere to cook, and losing his mother to suicide. This is a raw conversation about turning the deepest pain into purpose. They dive into: Moe's childhood, homelessness and the turning points that shaped him Getting the call-up and deploying to Iraq at 20 — and how the army saved him Losing his mum, and choosing to break the cycle for his own daughter Building Frontline during COVID and everything that went wrong Why the mission is "undestructible parents" who show up for their kids Leadership lessons: "100% say-do," high challenge/high support, clarity is kindness Fatherhood, faith and finding your outlet (for Moe, it's jiu-jitsu) Going vertical, building legacy, and matching your income statement to your impact statement This one is about resilience, service and the belief that pain — good or bad — can become your superpower. ️ Available now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: Coogee, Sydney https://titanfitness.com.au Follow Moe & Frontline for more. #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

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