Elevate Your Mindset with Tameka Brewington

Welcome to the podcast where transitions meet transformation. Hosted by Tameka Brewington, a seasoned concierge therapist with over 25 years of experience in mental health and substance abuse, this show is dedicated to helping high-performing professionals navigate life’s most pivotal moments.Each episode explores real conversations around mental health, personal growth, and professional change—from career shifts and burnout to substance use recovery and self-discovery. Tameka brings her deep clinical expertise, unique approach to concierge therapy, and a passion for empowering others to thrive—on their terms.Whether you’re a leader in your field, pivoting careers, or simply ready to grow into your next chapter, this podcast is your resource for clarity, courage, and actionable insights.

Elevate Your Mindset with Tameka Brewington is a mental podcast hosted by Tameka Brewington, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tameka Brewington hosts Elevate Your Mindset with Tameka Brewington, a mental show with 12 episodes published.

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  Episode #12

  When You've Healed But Your Family Hasn't

  Nov 20, 202520 minS1

  The Core Conflict The conversation highlights the tension between being your best, most grounded self and stepping back into a family environment that feels like the “Twilight Zone.” You may arrive calm, self-aware, and equipped with tools from therapy, yet quickly feel old anxieties resurface as familiar roles get projected onto you. Family systems often resist change, and the moment they sense your growth, they may try to pull you back into the fixer, the hero, the black sheep, or the quiet one. The key is recognizing this dynamic and remembering that their expectations reflect the past, not your present. Prot...

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  Episode #11

  Protecting Your Peace Setting Boundaries During the Holidays

  Nov 6, 202525 minS1

  In this episode of Elevate Your Mindset with Tamika Bruenton, host and licensed mental health therapist Tameka Bruenton explores how working professionals can navigate the holiday season with intention and emotional balance—especially when family dysfunction, distance, or disconnection come into play. Bruenton provides practical tools for setting boundaries, managing expectations, and protecting mental wellness during what can often be a stressful time. She reminds listeners that they are not required to attend every gathering, overspend on gifts, or compromise their peace to meet others’ expectations. Instead, the episode encourages listeners to redefine what the holidays mean—whether that’s creating...

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  Episode #9

  Shining Through the Seasons Managing Your Mood and Motivation with SAD

  Oct 23, 202515 minS1

  Welcome to Elevate Your Mindset with Tamika Brewington, the podcast where licensed mental health therapist Tamika Brewington helps listeners thrive in both their personal and professional lives through real-world wellness strategies. In this insightful episode, Tamika dives deep into Seasonal Affective Disorder (SAD) — a form of depression that follows a seasonal pattern, often appearing during the fall and winter months when sunlight is limited. She explains how reduced daylight can affect serotonin levels, leading to fatigue, low motivation, and irritability. Tamika reassures listeners that these changes are biological responses, not personal flaws. The episode also provides practical mental health tools fo...

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  Episode #8

  Redefining Self-Care Thriving Through Burnout with Rita Garnto

  Oct 23, 202521 minS1

  Welcome back to Elevate Your Mindset with Tameka Brewington, the show dedicated to helping you thrive professionally and personally. In this episode, host Tameka Brewington sits down with Rita Garnto, a medical and massage professional, adoptive mom, and self-care advocate, to tackle one of today’s most pressing challenges—burnout among mature working professionals. Together, they explore the real meaning of self-care and why it’s essential for busy adults juggling careers, marriages, kids, and life transitions. Rita shares her powerful “survival guide,” including how to embrace small daily self-care moments, release perfectionism, set firm boundaries, and delegate without guilt. Learn how...

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  Episode #7

  Simple Self-Care Thriving Through Life's Pressures with Rita Garnto

  Oct 9, 202523 minS1

  Welcome to Elevate Your Mindset with Tameka Brewington, the podcast that helps working professionals thrive personally and professionally. Hosted by licensed mental health therapist Tameka Brewington, this show explores real-life strategies rooted in wellness, mindfulness, and self-discovery. In this episode, Tamika welcomes Rita Garnto—a self-care expert, former respiratory therapist, and massage therapist—who shares her deeply personal journey and “survival guide” for managing stress, burnout, and low-grade depression. Drawing from over 20 years in the medical field, including high-pressure roles in wartime Saudi Arabia and trauma flight teams, Rita offers realistic self-care practices designed for busy, modern professionals. Together, they unpack R...

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