Elevated Life: Real Wellness and Transformation

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility. Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof. We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to do the actual work, from nervous system regulation to attachment theory, from nutrition protocols to shadow work, from resistance training to authentic transformation. This is a real talk wellness podcast for people tired of quick fixes, surface-level motivation, and the comfortable hell of staying stuck. If you've been searching

Elevated Life: Real Wellness and Transformation is a health podcast hosted by Elevated Life, with 148 episodes on record and a Required Pod Score of 80.

Elevated Life hosts Elevated Life: Real Wellness and Transformation, a health show with 148 episodes published.

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  Episode #151

  Personal Training with Johnna: It's Never Too Late to Build Strength

  Sep 27, 202631 minS1

  Johnna just posted her own personal training offer on a local Kauai Facebook page, and she was still shaking when we hit record. Want to start on your own first? REBUILT for Men and REBUILT for Women guide you through the first 12 weeks of a habit you keep for life. What we get into: Johnna's scariest move since we landed on Kauai: putting her training offer in front of the island's biggest local page Why she's getting back into personal training after burning out on it, and the boundaries she's setting this time Two ways to train with her: in your home on Kauai's South Shore, or online over FaceTime or any video call, with no app required Why she prefers building a real relationship over handing someone a program in an app What you need to start: a water bottle, comfortable clothes, and a willingness to learn Why one session a week is a fine place to begin Who she loves working with most: advanced-age adults and perimenopausal and menopausal women To train with Johnna, head to cjelevatedlife.com and scroll down to the training section. REBUILT for Men ($67) and REBUILT for Women ($67): the first 12 weeks of a habit you keep for life. Each includes the Guide, the 12-week Program (training and nutrition), and the Journal. https://www.cjelevatedlife.com/rebuilt-men https://www.cjelevatedlife.com/rebuilt-women

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  Episode #150

  Remember Henry: What a Stranger at Home Depot Taught Us

  Sep 24, 202629 minS1

  A week after Hurricane Lowell, we were in a genuinely dark place, not from the storm itself, but from a week spent doomscrolling a local Facebook page that made an entire island feel like it hated us. What we get into: Why a week glued to a toxic local Facebook page did more damage to us than the actual hurricane did Clint striking up a conversation with a Home Depot supervisor named Henry, who ended up needing that conversation as much as we did Why "you have no idea what you just did for us" went both directions How that one interaction gave us the courage to help two strangers with a dead car battery a few days later Why "remember Henry" is still written on our whiteboard This one picks up right where last week's episode left off. More at cjelevatedlife.com , including the newsletter.

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  Episode #149

  Invest in Yourself Before You Expect Anyone Else To

  Sep 20, 202643 minS1

  This one's about the gap between the person you keep visualizing and the person you actually are right now, and why closing it always comes down to one thing: investment. What we get into: Why you can't expect other people to believe in you if you haven't invested in believing in yourself first Johnna's own investment story, from her first major weight loss to getting certified as a trainer to writing REBUILT from scratch, more than once Clint's "rental car" analogy for why some people spend money on a program and never actually own it Why fitness works as a gateway: invest in one area, and it starts bleeding into everything else A simple challenge: pick one thing this week, and actually invest in it REBUILT for Men ($67) and REBUILT for Women ($67) are both live now at cjelevatedlife.com, including the newsletter.

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  Episode #148

  REBUILT for Men and REBUILT for Women Are Live: Here's What's Inside

  Sep 17, 202647 minS1

  Quick programming note: REBUILT for Men and REBUILT for Women are officially live, so we sat down to walk through what's actually in them and why this is the fourth rebuild of REBUILT itself. What we get into: Why Johnna rewrote it again, this time built for one specific person instead of trying to convince everyone What's inside: the Guide (the why), the 12-week Program (training and nutrition), and the Journal (a simple way to track progress) Why there's no six-pack-in-12-weeks promise anywhere in this program, and what the 12 weeks are actually for How the program adapts if all you have is bands and bodyweight, no full gym required Johnna's own numbers: over 100 pounds lost and kept off, and how she actually tracked it REBUILT for Men ($67) and REBUILT for Women ($67) are both live now at cjelevatedlife.com. Newsletter's there too if you want more of this in your inbox.

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  Episode #147

  Hurricane Lowell: The Real Kauai vs. the Online Version

  Sep 13, 202651 minS1

  This one's different. We recorded it once already and scrapped it, the storm needed some distance before we could talk about it clearly. What we get into: What it was actually like riding out Hurricane Lowell in our home on Kauai's South Shore The real damage we saw firsthand along the coastline, and what recovery looks like right now Why the online reaction to the storm didn't match anything we experienced in person What tourism actually means to this island's economy, and why "never come back" isn't the answer A few concrete ways to actually help local businesses right now, if that's something you want to do We said early on we'd always be transparent here, even when the topic is hard. This is one of those. More at cjelevatedlife.com, including the newsletter.

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