
Ella Go Podcast
How Your Mind Is Holding Your Running Back Ep. 196
Send us Fan Mail In this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey. Takeaways The role of mindset in running performance How self-limiting beliefs develop and affect runners The impact of mental health on physical activity Strategies to change negative self-talk The importance of knowing your 'why' in running Signs that mindset may be hindering your progress The connection between mental health and physical health Practical tips for cultivating a positive running mindset If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM FALL RUNNING SEASON is coming! Check out the Coaching Programs that include running and mindset goals! HERE Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

