Embodied Change Podcast

Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.

Embodied Change Podcast is a health podcast hosted by Embodied Change Coaching, with 6 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Embodied Change Coaching hosts Embodied Change Podcast, a health show with 6 episodes published.

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  Episode #6

  Grace Under Pressure: Self-Compassion for Leaders, Caregivers, and High Achievers

  Apr 30, 202641 minS0

  <p>What if the very thing that makes you effective is also what’s depleting you?</p><p><br></p><p>In Episode 2 of the Embodied Change Podcast, I’m joined by Dr. Bloodine Barthelus and Dr. Ally Skoog-Hoffman, PhD as we dig deeper into self-compassion — especially for leaders, educators, parents, and caregivers who are constantly pouring into others.</p><p><br></p><p>We explore:</p><p> ✨ Why so many service-oriented professionals tie their worth to productivity</p><p> ✨ The quiet “martyr” narrative that keeps us overextended</p><p> ✨ Why saying no can feel threatening — even when it’s necessary</p><p> ✨ How...

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  Episode #5

  Healing with Mind-Body Medicine

  Apr 9, 202626 minS0

  <p>In this episode, I am honored to share a powerful conversation with Emily McCord, a former educator turned board-certified coach and certified mind-body skills facilitator trained through the The Center for Mind-Body Medicine.</p><p><br></p><p>In this episode, we explore:</p><p> ✨ What mind-body medicine is</p><p> ✨ How chronic stress keeps us stuck in fight-or-flight</p><p> ✨ Why nervous system regulation is a leadership superpower</p><p> ✨ The power of healing in community</p><p><br></p><p>Emily shares her journey from burnout to hope and how simple, accessible practices helped her shift from constant str...

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  Episode #4

  From Neural Networks to the Nervous System: A Physicist's Path to Somatic Psychology

  Mar 17, 202638 minS0

  <p>What happens when a physicist named after Einstein leaves Princeton for the California coast and ends up founding a somatic psychology movement?</p><p><br></p><p>In this powerful conversation, I sit down with Dr. Albert Wong, founder of Somatopia, to explore his extraordinary journey.</p><p><br></p><p>We explore:</p><p>💡 The shift from "Why?" to "How am I, right now?"</p><p>💡 Moving from explanation to process</p><p>💡 Letting go of end-gaining and learning to be with</p><p>💡 How mind and body can work in concert (instead of at war)</p><p>💡 Practical first...

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  Episode #3

  Grace in the Gaps: Self-Compassion for Leaders, Caregivers, & Change-Makers

  Mar 3, 202645 minS0

  <p>🎙️ New Podcast Episode: “Grace in the Gaps: Self-Compassion for Leaders, Caregivers & Change-Makers”<br><br></p><p>In this episode of the Embodied Change Podcast, I’m joined by the brilliant Dr. Bloodine Barthelus and Dr. Ally Skoog-Hoffman as we dig deeper into a powerful question:</p><p><br>👉 Where do we struggle most to offer ourselves grace, and why?<br><br></p><p>Together, we explore:</p><p>✨ How leaders, educators, and caregivers often equate worth with productivity<br>✨ The “martyrdom” trap in service-oriented professions<br>✨ Why asking for help can feel like failure<br>✨ Somatic cues that signal we’ve moved into self-judg...

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  Episode #2

  How Traditional Chinese Medicine Influences Our Lifestyle with Dr. Dongcheng Li

  Feb 23, 202639 minS0

  <p>In our latest episode of the Embodied Change Podcast, I had the pleasure of speaking with Dr. Dongcheng Li, Dean of Chinese Medicine at the National University of Natural Medicine, about how Traditional Chinese Medicine (TCM) shapes the way we understand health, prevention, and daily living.</p><p><br>In this conversation, Dr. Li explores:</p><p>✨ Health vs. “Dis-ease” – Why Chinese medicine focuses on restoring ease and functional balance before pathology appears.<br> ✨ Root vs. Symptom – How a headache might be treated through the feet via meridian pathways.<br> ✨ Food as Daily Medicine – Why seasonal eating matters.<br> ✨ Human Constitution...

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