
Episode #1
Embracing Change Talking Trough Trauma with Chandler Sanders
<p> Embracing Change: Talking Through Trauma – Moving Through Menopause with Chandler Moore</p> <p>Episode Summary:</p> <p>In this episode of Embracing Change: Talking Through Trauma, Tami Lysher sits down with Chandler Moore, a seasoned Pilates instructor, Gyrotonics teacher, and personal trainer from Springfield, Missouri. Chandler shares insights into her new online curriculum, Moving Through Menopause, and her journey to empower women in their 40s and beyond to embrace strength, movement, and community during this transformative stage of life.</p> <p>Together, Tami and Chandler discuss:</p> <p> • The lack of awareness and misinformation surrounding menopause.</p> <p> • How Chandl...




