Emotionally Fit Humans

Lauren Taylor, a Leadership Coach, Facilitator, Trainer & Speaker of Taylor Made Change discusses what it takes to get real about wellbeing and performance in work and life itself. Lauren shares practical tips on building Emotional Fitness in life and leadership to guide you on a path of life that's fulfilled, focused and fun!Every episode is jam packed with insights on how to thrive in both life and leadership. Join Lauren to improve your journey of life and leadership!

Emotionally Fit Humans is a education podcast hosted by Lauren Taylor, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lauren Taylor hosts Emotionally Fit Humans, a education show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  Ep 12. Let Go to Grow: The Emotional Fitness of Delegation

  Apr 16, 202635 minS1

  <p>If you feel like everything in your business depends on you, this episode is for you.</p><p>In this conversation, Lauren unpacks why delegation feels so difficult for capable leaders and why it’s not just about time, systems or skill.</p><p>It’s about identity, trust, and emotional fitness.</p><p>Inside this episode:</p><p>– Why delegation triggers fear and control</p><p>– The hidden cost of over-functioning leaders</p><p>– How dependence is unintentionally created in teams</p><p>– The powerful Delete, Delay, Delegate, Automate model</p><p>– A practical 5-step delegation framework to build ownershi...

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  Episode #11

  Episode 11 - Reignite Your Leadership - Reclaim Your Role

  Mar 26, 202627 minS1

  <p>If you’re the leader everyone relies on, but underneath it all you feel stretched, reactive and pulled away from your real work, this episode is for you.</p><p>In this episode of Emotionally Fit Humans, I’m unpacking what happens when leaders slowly drift into every seat except their own... rescuing, over-functioning, firefighting and carrying far more than they were ever meant to hold. We’ll explore why the real issue often isn’t time, but role confusion, blurred boundaries and identity patterns that keep you stuck in busyness instead of true leadership.</p><p>This is your inv...

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  Episode #10

  Ep. 10 Building Self-Trust when Under Pressure

  Feb 16, 202627 minS1

  <p>In Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness: Identity, Life Stage, Values, Emotional Flexibility and Perspective. You’ll hear how the holiday season revealed old control patterns (hello fixer mode), what helped reset her nervous system, and how to step from the Year of the Snake into the rhythm and momentum of the Fire Horse. If you’re navigating chaos at home or at work, this episode will help you choose a steadier c...

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  Episode #8

  E9. From Chaos to Calm: The Power of Adaptive Leadership

  Nov 3, 202529 minS1

  <p>In this episode of Emotionally Fit Humans, Lauren Taylor dives into what it really means to move from chaos to calm through the power of adaptive leadership. Life doesn’t get easier, we get better at being flexible, grounded and emotionally fit in the face of change.</p><p>Lauren shares personal stories and practical tools, including her Control Detox Model, to help you build awareness, regulate your emotional responses and lead with confidence even when life feels unpredictable.</p><p>Tune in to learn how to stop fighting the chaos, start flowing with it and become the kind of...

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  Episode #8

  E8. Transforming Toxicity: Creating Cultures of Care & Accountability

  Aug 25, 202518 minS1

  <p>In this episode, Lauren Taylor unpacks the real reasons behind workplace toxicity and shares practical strategies for building a culture of care and accountability. Learn how to spot early warning signs, start meaningful conversations, and create systems that support both performance and wellbeing. Whether you’re leading a team or want to be a positive influence, this episode offers actionable insights to help you transform your workplace, one conversation at a time!</p><p><br></p><p>💡 Subscribe now and get notified every time!</p><p>Instagram: ⁠⁠⁠https://www.instagram.com/taylormadechange⁠⁠⁠  </p><p>Facebook: ⁠⁠⁠https://www.facebook.com/taylormadechangetas⁠⁠⁠  <...

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