Emotions Untapped

Welcome to the Emotions Untapped podcast, the show where we uncover all the information you need to better understand, use and manage your emotions in a positive way. When we understand our thoughts feelings and emotions we not only become more familiar with ourselves but also can foster healthier relationships with others. If you're aim is to relieve stress, communicate effectively and defuse conflict, empathise with others, overcome challenges and overall just have more meaningful relationships, then you've come to the right place. If you are searching for direction and more fulfillment in your life then the Emotions Untapped podcast was made for you. Each week we sit souind with therapists, experts, thought leaders, healers and so many more to bring you the tools and insights you need to start living a more emotionally intelligent life now.

Emotions Untapped is a education podcast hosted by Livia Lowder, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Livia Lowder hosts Emotions Untapped, a education show with 25 episodes published.

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  Episode #24

  #024 Embracing Menstrual Cycle Awareness: Healing, Self-Discovery, and Emotional Balance with Julie Lipset

  Dec 18, 202438 minS2

  <p>Send us a text</p><p>This episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn’t hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.</p><p>In this episode, we explore:</p>Julie’s personal journey to understanding her menstrual healthThe empowering practice of fertility awareness methodsHow tracking basal body temperature and cervical fluid can aid self-awarenessThe balance between structure and ease in creating healthy habits around the cycleThe role of t...

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  Emotions Untapped

  #023 Mindfulness Transformation: Revitalizing Career and Personal Growth with Dr. Nimisha Kantharia

  Dec 11, 202454 minS0

  <p>Send us a text</p><p>This episode features Dr. Nimisha Kantharia, a surgeon and mindfulness teacher from India, who shares her transformative journey from burnout to balance through the practice of mindfulness. Initially skeptical, Dr. Kantharia discovered the profound impact of mindfulness on her emotional well-being and personal growth, inspired by Dan Harris' book 10% Happier.</p><p>In this episode, we explore:</p>Dr. Kantharia's journey from severe burnout in her surgical career to finding balance through mindfulnessHow mindfulness meditation revitalized her professional and personal lifeThe evolution of mindfulness practices beyond breath-focused meditationPractical, body-based, and trauma-aware mindfulness techniques...

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  Emotions Untapped

  #022 Uncovering Emotional Inheritance: Breaking Free from Transgenerational Trauma with Marina O'Connor

  Dec 7, 202451 minS0

  <p>Send us a text</p><p>This episode features Marina O'Connor, a trauma therapist and entrepreneur, as we uncover the mysteries of transgenerational trauma and how the emotional baggage of previous generations silently influences our lives. Marina offers deep insights into recognizing inherited patterns and provides strategies to break free from limiting cycles.</p><p>In this episode, we explore:</p>How unprocessed emotions and stressors are passed down through generations like a "hot potato"The impact of prenatal and early life stress on perceptions of safety and belongingHow trauma is stored in our bodies as reactions rather than...

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  Episode #21

  #021 Emotional Breakthroughs: Exploring EFT and the Human Design Connection with Laurie Santos

  Nov 28, 20241h 15mS2

  <p>Send us a text</p><p>This episode features Laurie Santos, an internationally accredited advanced EFT therapist, who shares her journey from a childhood of emotional suppression to a career dedicated to emotional healing. With a background in criminology, anthropology, and probation work, Laurie brings a unique perspective on Emotional Freedom Techniques (EFT) and its ability to release stored emotional energy and build self-trust.</p><p>In this episode, we explore:</p>Laurie’s personal story of overcoming emotional suppression and finding healingThe origins of EFT, inspired by Dr. Roger Callahan's Thought Field Therapy and developed by Gary CraigHow EF...

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  Emotions Untapped

  #020 The Emotion Code: Healing and Transformation Through Releasing Repressed Emotions with Adam De Vaney

  Nov 20, 202445 minS0

  <p>Send us a text</p><p>What if unlocking emotional freedom was as simple as letting go of what no longer serves you? This episode features an enlightening conversation with the insightful Adam De Vaney, a clinical social worker and master of the emotion code. Adam guides us through the remarkable journey of identifying and releasing repressed emotions, which can often sabotage our personal growth and well-being. Through practical strategies and heartfelt stories, we learn how recognizing and freeing ourselves from these emotional blocks can lead to profound transformations both internally and externally.</p><p><b>In this episode...

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