Self-Healing with Kristen Brown

"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown Welcome to Self-Healing with Kristen Brown . If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there. In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power. If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you. "You are

Self-Healing with Kristen Brown is a education podcast hosted by Kristen Brown, with 68 episodes on record and a Required Pod Score of 80.

Kristen Brown hosts Self-Healing with Kristen Brown, a education show with 68 episodes published.

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  Episode #68

  Healthy Needs vs. Being Needy + How to Heal Neediness

  Aug 27, 20261 hour

  If this resonated with you, send me a message here! On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past. In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial way. You'll learn: Key distinctions between healthy needs and neediness Why healthy needs are normal and necessary in relationships The wounds that create neediness and how to heal them Where validation that "sticks" comes from The role of self-love and reparenting in healing emotional wounds Remember, your healthy needs are not unreasonable. They are required for a relationship to thrive. The goal isn't to need less; it's to become radically clear about what is healthy so you can work toward the right things in your relationship. ✨ All change starts on the inside first. When you change your inner world, you change your life. For FREE Resources, Book Link, Quizzes, Self-Love Merch Shop, ️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

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  Episode #67

  People Pleasers: Decrease Your Tolerance for Bad Behavior

  Aug 14, 202650 min

  If this resonated with you, send me a message here! Are you constantly giving people the benefit of the doubt, making excuses for their behavior, or tolerating things that leave you feeling drained, unseen, and resentful? As recovering people pleasers, many of us have been conditioned to prioritize keeping the peace over honoring ourselves. We become so understanding, accommodating, and forgiving that we end up accepting behavior and situations that slowly erode our self-respect and well-being. In this episode of Self-Healing with KB, I explore why people pleasers tend to tolerate far more than they should, the hidden costs of over-tolerating unhealthy behaviors, and how lowering your threshold for what you accept can dramatically improve your relationships, self-worth, and quality of life. I also share personal examples from my own journey as a recovering people pleaser and the lessons I learned from tolerating things that should have been addressed much sooner. In this episode, you'll learn: • What tolerations are and why they matter • Why people pleasers often accept too much for too long • The hidden emotional, mental, and relational costs of over-tolerating • The difference between being patient and abandoning yourself • How healthier self-worth naturally lowers your tolerance for unhealthy behavior • Practical questions to help identify what you're currently tolerating Remember, one of the greatest acts of self-love is refusing to tolerate what consistently diminishes your peace, self-respect, and well-being. The healthier your self-worth becomes, the lower your threshold for accepting what doesn't honor who you are. If this episode resonates with you, please like, subscribe, and share it with someone who may need this message today. For FREE Resources, Book Link, Quizzes, Self-Love Merch Shop, ️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

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  Episode #66

  Your Worth is Non-Negotiable - Reclaim what they took away!

  Jul 20, 202648 min

  If this resonated with you, send me a message here! Have you ever believed your worth was tied to your accomplishments, your appearance, your bank account, your relationship status, or what other people think of you? If so, you're not alone. Many of us were conditioned to believe our worth depends on something outside of us. We learned to seek approval, chase validation, compare ourselves to others, and prove our worth through achievement, performance, or people-pleasing. Over time, our "worthiness cup" slowly drained, leaving us feeling not good enough, unlovable, unseen, or somehow less than. In this episode, we're diving deep into what self-worth really is, how it differs from self-esteem, why so many of us lose touch with our inherent value, and how to reclaim the worth that has been yours all along. You'll learn how childhood conditioning, comparison, rejection, and life experiences can distort the way we see ourselves—and how self-love helps us reconnect with the truth of who we are. If you've ever questioned what self-worth really is, where it comes from, and how build it or you've struggled with self-doubt, or felt like you had to earn love, respect, or belonging, this conversation is for you. Just a few things you'll learn... The difference between self-worth and self-esteem How childhood experiences shape your sense of value ⚠️ The hidden ways we negotiate away our worth ❤️ Why your value is inherent, not earned Practical steps to reclaim your worth and personal power This is a conversation I could have every week. It's THAT powerful. Thank you for being here and always know, I BELIEVE IN YOU. Much Love, KB For FREE Resources, Book Link, Quizzes, Self-Love Merch Shop, ️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

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  Episode #64

  Learning to Trust Again After Betrayal: 10 Ways to Heal and Open Your Heart to Love

  Jul 3, 202642 min

  If this resonated with you, send me a message here! Learning to trust again after you've been hurt can feel like one of the hardest things you'll ever do. When someone breaks your trust, it's natural to become more guarded and cautious with your heart. But sometimes you can build walls so high that no one can reach you. Deep inside you long for deep connection again, but are petrified to let those walls down. In this episode of Self-Healing with KB , we're exploring how to rebuild trust after heartbreak, betrayal, and loss. You'll learn why trust is not about blindly believing in others, but about trusting yourself to recognize red flags, honor your boundaries, and make choices that support your well-being. We'll discuss the difference between healthy caution and emotional shutdown, how to identify trustworthy people through their actions rather than their words, and why true healing happens when you stop fearing pain and start trusting yourself to navigate it. You'll also learn: 🔑 Why self-trust is the foundation of all healthy relationships 🧭 The difference between fear and genuine intuition ⏳ Why trust should be earned gradually, not given all at once 🪞 How to separate past hurts from present relationships 🤝 The power of consistency in building healthy connections 🌱 How to take small emotional risks without losing yourself 💞 Why vulnerability is necessary for meaningful relationships 🛡️ How boundaries protect trust instead of preventing it Remember: Trust isn't believing you'll never get hurt again. Trust is knowing that if you do, you'll have the wisdom, self-respect, and courage to honor and hold yourself through it. 🦋 If this episode resonates with you, please like, subscribe, share with someone you love, and leave a comment or review to help more people discover the power of self-healing. You got this! KB 💖 Support the show

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  Episode #63

  10 Things You're NOT Responsible For in Healthy Relationships

  Jun 25, 202644 min

  If this resonated with you, send me a message here! Do you feel responsible for keeping everyone happy? Are you carrying the emotional weight of your relationships while everyone else seems to get a free ride? Do you find yourself fixing, rescuing, over-giving, or sacrificing your own needs just to keep the peace? If you answered yes to any of these questions, this episode is for you. Many of us were taught that being loving means being responsible for everyone else. Their emotions. Their happiness. Their comfort. Their problems. Their reactions. But that's not love. That's self-abandonment. In this episode, we're diving into ten things that are NOT your responsibility in healthy relationships. We'll explore the difference between support and rescuing, kindness and people pleasing, empathy and emotional enmeshment. You'll learn how to stop carrying burdens that were never yours and start reclaiming your energy, peace, and personal power. In this episode you'll learn: 💡 The difference between healthy support and unhealthy rescuing 🧠 Why managing other people's emotions creates anxiety, resentment, and codependent patterns 🚫 How to stop sacrificing your needs, boundaries, and well-being to keep the peace ❤️ Why you don't need to convince anyone of your worth, value, or lovability 🌱 The key signs of codependency and enmeshment and how to begin untangling yourself from both Remember, healthy relationships require two adults carrying their own emotional backpacks. You can care deeply about someone without carrying what belongs to them. Let's goooooo!! For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

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