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health
Hosted by Matthew Monos · health · EN · 32 episodes
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
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Signup to Generate a PitchEmpower Performance Podcast is a health podcast hosted by Matthew Monos, with 32 episodes on record and a Required Pod Score of 80.
Matthew Monos hosts Empower Performance Podcast, a health show with 32 episodes published.
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Episode #32
Today's guest, strength coach and educator, Rob Mauceri discusses his diverse athletic background, how to apply the science of training in a simple and effective way, and the value of applying consistent hard work to grow and achieve goals. Please give this episode a listen and follow Rob on Instagram @coachrobmauceri
Episode #31
Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season. We discussed how to connect and communicate with athletes, what we have changed our minds on during the course of our careers, the importance of enjoyment/fulfillment, and more! Please give this episode a listen and follow Thomas on Instagram @tflores_2
Episode #30
Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best. In this conversation, we discussed the importance of learning from different training styles, sport v. athlete specific training/rehab, and even had a fun conversation at the end about nerdy subjects like Star Wars and superheroes. Please give this episode a listen and check out Cody's profile @cody.prescription_strength
Episode #29
Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally. This was a delightful and insightful conversation that covers multiple topics with real world examples and practical takeaways. I hope you enjoy listening to this episode as much as I enjoyed recording it with Sahana. Please give her a follow on Instagram @sahanastrong
Episode #28
<p>Today's guest, strength and conditioning coach and combat sports enthusiast, Dustin Lebel discusses how to get the most bang for your buck with your workouts in regarding to enhancing athletic performance, how to balance skill work with gym sessions, the importance of pursuing things you enjoy in life, and more!</p><p><br /></p><p>I'm grateful to have had the opportunity to have such a fun and informative conversation with such a great person and coach. Please give this episode a listen, follow Dustin on Instagram @dustinlebel and check out his training program on TrainHeroic.</p>
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