Empower Performance Podcast

Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.

Empower Performance Podcast is a health podcast hosted by Matthew Monos, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matthew Monos hosts Empower Performance Podcast, a health show with 31 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #31

  Interview w/ Thomas Flores

  Aug 3, 20261h 1mS1

  Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season. We discussed how to connect and communicate with athletes, what we have changed our minds on during the course of our careers, the importance of enjoyment/fulfillment, and more! Please give this episode a listen and follow Thomas on Instagram @tflores_2

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  Episode #30

  Interview w/ Dr. Cody Craig

  Jul 29, 20261h 3mS1

  Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best. In this conversation, we discussed the importance of learning from different training styles, sport v. athlete specific training/rehab, and even had a fun conversation at the end about nerdy subjects like Star Wars and superheroes. Please give this episode a listen and check out Cody's profile @cody.prescription_strength

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  Episode #29

  Interview w/ Sahana Slack

  Jun 16, 202658 minS1

  Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally. This was a delightful and insightful conversation that covers multiple topics with real world examples and practical takeaways. I hope you enjoy listening to this episode as much as I enjoyed recording it with Sahana. Please give her a follow on Instagram @sahanastrong

  ListenShow Notes
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  Episode #28

  Interview w/ Dustin Lebel

  Apr 7, 20261h 11mS1

  <p>Today's guest, strength and conditioning coach and combat sports enthusiast, Dustin Lebel discusses how to get the most bang for your buck with your workouts in regarding to enhancing athletic performance, how to balance skill work with gym sessions, the importance of pursuing things you enjoy in life, and more!</p><p><br /></p><p>I'm grateful to have had the opportunity to have such a fun and informative conversation with such a great person and coach. Please give this episode a listen, follow Dustin on Instagram @dustinlebel and check out his training program on TrainHeroic.</p>

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  Episode #27

  Interview w/ Hunter Saffell

  Apr 3, 20261h 33mS1

  <p>Today's guest, strength and conditioning coach, Hunter Saffell discusses how training benefited his college basketball career, his approach to training as a hybrid athlete, the importance of getting outside your comfort zone, and more!</p><p><br /></p><p>This 90-minute conversation was so fun that it easily could've lasted 3 hours. I hope you enjoy listening as much as we enjoyed recording. Please follow Hunter on Instagram @hunter_saffell and look up his training program on TrainHeroic.</p>

  ListenShow Notes

Recent guests on Empower Performance Podcast. Study who booked and why before you pitch.

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