Empowered EDS

Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic IllnessFor those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it's more than just a diagnosis—it's a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and the complex realities of living with a connective tissue disorder.Lauren intimately understands the personal challenges of EDS, having spent decades navigating symptoms without answers and struggling to understand her own body. Jason, a specialist in hypermobility and EDS care, brings deep professional expertise and a passion for helping patients better understand how to care for themselves. Together, they blend personal experience with in-depth training and evidence-based insights to offer you a

Empowered EDS is a health podcast hosted by Lauren Prince and Jason Cole, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lauren Prince and Jason Cole hosts Empowered EDS, a health show with 11 episodes published.

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  Episode #10

  Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body

  Jun 28, 202553 minS1

  <p >Finding Your Body's True Strength with Drew Ricciardi of The Monkey Body</p> <p>When conventional workouts leave hypermobile bodies feeling weaker, not stronger, Drew Ricciardi's personal journey led him to The Monkey Body Method—a holistic approach that honors the unique needs of EDS bodies.</p> Who This Episode Is For <p>You've been told to "just strengthen," but you still feel unstable or hurt.</p> <p>Traditional gym routines make hypermobility symptoms worse.</p> <p>You want movement practices that work with your body's flexibility, not against it.</p> <p>You're curious about how nervous system regulation in...

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  Episode #9

  Healing Through Understanding: Mind-Body Therapy

  Jun 11, 202551 minS1

  <p >Episode Summary<br /> In this heartfelt episode of The Empowered EDS Podcast, Lauren and Jason sit down with Dr. Jessica Leavell, PhD—a therapist and chronic illness advocate—to explore the complex connection between the mind and body in the context of long-term illness and pain. Dr. Leavell shares her personal journey with chronic illness and how it has deeply influenced her therapeutic approach.</p> <p >Together, they unpack the psychological toll of chronic conditions, the role of trauma and medical gaslighting, and the power of building a supportive care team. With honesty and empathy, Lauren and Dr. Leavell offe...

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  Episode #8

  The Power of Social Connections

  May 15, 202558 minS1

  <p >Title: The Power of Social Connections </p> <p >Episode Summary:<br /> In this episode of Empowered EDS, we dive into the powerful role of social connection in supporting resilience and well-being—especially for those living with Ehlers-Danlos Syndrome (EDS) and other chronic illnesses. From navigating isolation to communicating emotional needs, the hosts explore the highs and lows of building and sustaining relationships when managing a chronic condition.</p> <p >Together, they unpack how gender may influence social connectivity, how friendships shift over time, and why letting go of toxic dynamics can be a form of self-care. You'll also hear abo...

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  Episode #7

  Sleep & EDS: How to Improve Sleep Quality and Fight Chronic Fatigue Naturally

  Apr 29, 202527 minS1

  <p>Struggling with sleep while living with Ehlers-Danlos Syndrome (EDS)? You're not alone. In this episode of the Empowered EDS Podcast, Dr. Jason Cole and Lauren Prince explore the essential connection between quality sleep and overall health—especially for those navigating chronic fatigue and complex conditions like EDS. From understanding why sleep feels elusive to uncovering practical lifestyle medicine approaches, this episode offers science-backed strategies, tips, and fresh insights (including an introduction to our new sleep specialist!) to help you reclaim restorative rest.</p> <p >What if better sleep was the missing link in your wellness journey?<br /> In this il...

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  Episode #6

  Risky Substances & Total Body Burden in EDS

  Apr 16, 202533 minS1

  <p >Episode Title: Risky Substances & Total Body Burden in EDS</p> <p >Episode Summary: In this episode of Empowered EDS, Lauren Prince explores how everyday exposures—from tobacco and alcohol to household products and environmental toxins—can increase the total body burden for those living with Ehlers-Danlos Syndrome (EDS), chronic illness, and invisible conditions.</p> <p >Through the lens of holistic wellness and functional health, Lauren shares how even small, consistent exposures can lead to inflammation, dysregulation, and symptom flare-ups. She dives into the histamine bucket theory, personalized wellness strategies, and how to tune into your body's unique sensitivities and thres...

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