Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

Empowered in Health is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Empowered in Health, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #240

  Episode 240: It's NOT Food Sensitivities; Understanding the Gut–Immune Connection

  Aug 13, 202627 minS5

  <p>In midlife, many women find themselves dealing with bloating, inflammation, fatigue, weight gain, food reactions, skin flare-ups and a growing list of foods they feel they can no longer eat. But what if these symptoms aren't just "food sensitivities"? But rather, signals of something deeper?</p><p><br/></p><p>In this episode, we dive into the gut-immune connection and why understanding the relationship between your gut, immune system, hormones, stress, sleep, nutrition and environment can completely change the way you approach your health.</p><p><br/></p><p>Personally, I reached a point in my late 30s where...

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  Episode #239

  Episode 239: Understanding Metabolism and Why Diets Fail HARD for Midlife Women - with Dr. Cody Golman

  Aug 6, 202641 minS5

  <p>Why does it suddenly feel impossible to lose weight after 35?</p><p><br/></p><p>You've cleaned up your diet.</p><p>You're exercising more.</p><p>You're eating less than ever.</p><p>Yet the scale won't move.</p><p><br/></p><p>If you've ever wondered why your metabolism seems "broken", why your cravings feel uncontrollable or why midlife/menopause seems to make everything harder - this conversation will completely change how you think about your health!In this episode, Erin sits down with Dr. Cody Golman, Chiropractor and Creator of the Fast 40 System, to unpack why...

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