Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!

Empowered in Health is a health podcast hosted by Unknown Host, with 246 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Empowered in Health, a health show with 246 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #246

  Episode 246: Why I'm Doing Gut Testing for Our Kids (And What We've Learned!)

  Sep 24, 202639 minS5

  What can gut testing reveal about a child's health? In this episode, Erin shares what she discovered after using a GI Map to better understand her 12-year-old son's gut and immune health. After years of navigating complex health challenges, Erin wanted more information about what was happening beneath the symptoms, not simply another way to manage them. She walks through what the GI Map showed, including patterns involving gut bacteria, overgrowth, immune markers, inflammation, gluten activity and H. Pylori. One of the biggest takeaways is the importance of looking at gut resilience before immediately trying to address overgrowth or other findings. Erin explains why she believes the overall ecosystem matters and why the sequence of supporting the gut is the most important thing when interpreting testing. She also discusses: • Why she decided to do a GI Map for her son • What GI Map testing looks at • Gut bacteria, pathogens, parasites, and overgrowth • Secretory IgA and gut immune resilience • Gluten activity and inflammation • Calprotectin and intestinal inflammation • H. pylori and digestive health • Why testing is only useful if you're prepared to act on the information • The connection Erin sees between the gut, immune system, brain, skin, behavior, and overall health • Why she believes targeted data can help families make more personalized health decisions Erin also shares the very real challenge of making nutritional and lifestyle changes as a family and why gathering information is only the beginning. If you're a parent trying to better understand your child's health, gut symptoms, skin issues, food reactions, or overall wellness, this episode offers a firsthand look at one family's experience with targeted gut testing. Watch the full episode and let us know in the comments: What part of your family's health journey has been the hardest to understand? If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Connect more with Erin here: Podcast Instagram: https://www.instagram.com/empoweredinhealth Coaching Business Instagram: https://www.instagram.com/erinktrier Book a Free Coaching Call: https://www.erintrier.com/coaching Website: https://www.erintrier.com Listen on Your Favorite Podcast Platform Spotifyhttps://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh?si=74e3a64c78e64925 Apple Podcastshttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Musichttps://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadiohttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

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  Episode #244

  Episode 244: The Truth About Intimacy, Sex and Marriage After Kids and How it Affects Health

  Sep 10, 202633 minS5

  What happens when you love your spouse and have a full life, but still feel disconnected Intimacy can become surprisingly difficult when you're balancing kids, work, parenting, health, the mental load and everyday responsibilities. In this episode, Erin gets deeply honest about marriage, emotional connection, sex and what it takes to reconnect during a busy season of life. She shares her personal experience of navigating intimacy struggles with her husband, Dave, not because their marriage was broken or they didn't love each other, but because life had become so incredibly overwhelming, emotionally. In this episode, you'll learn: • Why you can't always expect connection and intimacy to happen spontaneously • Why emotional connection can be an important part of physical intimacy • How mental and emotional overload can affect marriage and intimacy • Why communication matters instead of expecting your partner to read your mind • How body changes and feeling uncomfortable in your own skin can affect your sex life • Simple ways to intentionally reconnect with your spouse • Why small connection points walks, texts, affection, laughter and shared time can matter • When outside support or counseling may be worth considering • Why a difficult season doesn't have to define your marriage Most importantly, this conversation is a reminder that you don't have to wait for life to become less chaotic before choosing your relationship. Sometimes you must intentionally make space for connection, communicate honestly, give each other grace and choose one another again. If you've ever felt disconnected from your spouse despite having a loving marriage, this conversation is a reminder that a hard season doesn't define your relationship and that connection takes intention. Please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Connect more with Erin here: Podcast Instagram: https://www.instagram.com/empoweredinhealth Coaching Business Instagram: https://www.instagram.com/erinktrier Book a Free Coaching Call: https://www.erintrier.com/coaching Website: https://www.erintrier.com Listen on Your Favorite Podcast Platform Spotifyhttps://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh?si=74e3a64c78e64925 Apple Podcastshttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Musichttps://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadiohttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

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  Episode #243

  Episode 243: Avoiding Ownership is Why You "Think" You're Stuck in Life, Health and Business - with Ethan Linn

  Sep 3, 202649 minS5

  What if the reason you’re stuck isn’t about motivation, but instead - it's about the need to take more radical ownership of your situation? In this episode of Empowered in Health, Erin sits down with business mentor and health coach Ethan Linn to unpack the mindset shifts that can change how you approach your health, business, parenting, and everyday life. Ethan shares his journey from in-person health coaching to building a six-figure online business and mentoring other entrepreneurs all while diving into explain why extreme ownership, consistency, data and the willingness to pivot have been so important along the way. One of the biggest takeaways is his “floor and ceiling” framework: instead of expecting yourself to perform perfectly every day, define what you can realistically accomplish on your worst day and use that as your minimum effective dose. We also talk about: • Why taking radical ownership can feel uncomfortable • How a victim mindset can keep you stuck • The mindset shift from scarcity to possibility • Why tracking data matters in both health and business • How to create sustainable habits instead of chasing perfection • The difference between your “floor” and “ceiling” • Time blocking and working to be fully present • Why parents need to prioritize their own health • The importance of giving yourself time to reach your goals • Why “everything in your life is a dichotomy to be managed, not a problem to be solved” • How remaining a student can create more growth and resilience If you're trying to improve your health, grow a business, become a more present parent or need to stop beating yourself up when things don't go according to plan - this conversation offers practical frameworks you can start using immediately. If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Connect more with Ethan here: Instagram: https://www.instagram.com/ethan_kettlebellcoach Learn more about IFCA here: https://www.instagram.com/impactfitnesscoachingacademy Connect more with Erin here: Podcast Instagram: https://www.instagram.com/empoweredinhealth Coaching Business Instagram: https://www.instgram.com/erinktrier Book a Free Coaching Call: https://www.erintrier.com/coaching Website: https://www.erintrier.com Listen on Your Favorite Podcast Platform Spotify: https://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh?si=74e3a64c78e64925 Apple Podcasts: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Music: https://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadio: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

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  Episode #242

  Episode 242: Health Beyond the 60 Minute Workout - The Other 23 Hours Matter!

  Aug 27, 202623 minS5

  If you’re working out consistently but you're still not seeing the results you want - the problem may not be your workout... In this episode, I break down the “other 23 hours” of the day. Because the time outside your workout plays a major role in your health, recovery, body composition, energy and overall wellness! For many women, especially as you move through midlife, the old approach of simply working harder and exercising more no longer works - at all! That's why it's so important to remember that the workout is only one piece of the bigger picture. Today, we explore how everyday movement, nutrition, sleep, stress, recovery, hydration, relationships and daily habits all work together as an interconnected health ecosystem - just like the body itself. One transformative concept you can use when evaluating your health is the 23-Hour Audit - where you ask yourself: How much am I moving outside my workout? How much am I sitting? Am I eating enough protein and fiber? Am I adequately hydrated? Am I getting enough sleep and recovery? How am I managing stress? Do I have boundaries? Am I making time for relationships, joy, and connection? Your health isn't only built in 60 minutes at the gym or during a workout at home. It's built by what you repeatedly do throughout the entire day. If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Connect more with Erin here: Podcast Instagram: https://www.instagram.com/empoweredinhealth Coaching Business Instagram: https://www.instagram.com/erinktrier Book a Free Coaching Call: https://www.erintrier.com/coaching Website: https://www.erintrier.com Listen on Your Favorite Podcast Platform Spotifyhttps://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh?si=74e3a64c78e64925 Apple Podcastshttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Musichttps://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-health iHeartRadiohttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

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  Episode #241

  Episode 241: The Invisible Load of Being the Primary Caregiver - with Dr. Lisa Muehlenbein

  Aug 20, 202654 minS5

  Are you exhausted from constantly taking care of everyone else while putting your own needs on the back burner? In this powerful episode of Empowered in Health, Erin sits down with Dr. Lisa Muehlenbein. Dr. Lisa is a nationally recognized expert on physician burnout, helping both medical families and healthcare organizations foster resilience, connection, and aculture of well-being through her MedLife Matrix™ methodology. In our conversation, we talk about midlife burnout, the invisible load women carry, the importance of self-care, marriage, relationships and what really happens when your own needs are continually pushed aside! Lisa also shares her deeply personal journey of realizing that she was burned out - even when she didn't recognize it herself. Her experience led her to study burnout and eventually research how professional burnout can affect spouses, families, and relationships - especially for physician families. Lisa teaches us incredible lessons that apply to so many women who feel like they are carrying the emotional weight of their families. If you've ever thought: • "I'll take care of myself when things calm down." • "Everyone else needs me more than I need me." • "I don't have the right to complain." • "Life will be better when the kids are older." • "I'll have time for myself someday." This conversation is for you. Lisa introduces the idea of "Someday Syndrome" - the belief that life will finally get better after the next milestone, only to discover that "someday" keeps moving further away. You'll also hear why the invisible load can create loneliness, resentment, emotional exhaustion and disconnection in relationships. And why communication is essential for reconnecting with your partner! If you're a woman navigating midlife, motherhood, marriage, burnout, or the overwhelming responsibility of caring for everyone else, this episode is a reminder that your needs matter too. You don't have to wait for someday to start taking care of yourself. Connect More with Lisa here: Website: https://www.themedlifematrix.com Mastering the MedLife Matrix Course: https://www.themedlifematrix.com/mastermedlife Podcast: The MedLife Support Podcast https://podcasts.apple.com/us/podcast/the-medlife-support-podcast/id1867028871?i=1000744036887 Dissertation Research: Physician Burnout and the Marital Relationship: Spouse Perspective https://www.themedlifematrix.com/resources Instagram: https://www.instagram.com/themedlifematrix LinkedIn: https://www.linkedin.com/in/lisa-muehlenbein-phd-3088b73a/ Facebook: https://www.facebook.com/themedlifematrix If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health. Thank you for being a part of our community and investing in your wellness journey! Connect more with Erin here: Podcast Instagram: https://wwww.instagram.com/empoweredinhealth Coaching Business Instagram: https://www.instagram.com/erinktrier Book a Free Coaching Call: https://www.erintrier.com/coaching Website: https://www.erintrier.com Listen on Your Favorite Podcast Platform Spotifyhttps://open.spotify.com/show/7HVkUSv6V5fKcQz8JiBnUh?si=74e3a64c78e64925 Apple Podcastshttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571 Amazon Musichttps://music.amazon.com/podcasts/37565b6e-4648-46d0-8881-548e7193313b/empowered-in-healthiHeartRadiohttps://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571

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