Empowered Puberty for Girl Moms

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

Empowered Puberty for Girl Moms is a kids podcast hosted by Adriane Cook, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Adriane Cook hosts Empowered Puberty for Girl Moms, a kids show with 71 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #19

  When the Voices Get Loud: Who’s Shaping Your Motherhood? | Ep. 68

  Aug 17, 202618 minS2

  There are SO many voices telling us how to parent our girls. Family. Friends. Experts. Books. Instagram. Podcasts. Other moms. And sometimes, all of those voices seem to contradict each other. As I’ve gotten deeper into parenting my daughter through puberty, I’ve realized that I don’t need to have every answer. I need to know where to turn when the questions get harder and the voices get louder. In this episode, we’re talking about parenting advice, motherhood, Christian parenting, and what it looks like to slow down, listen for God’s voice, and seek His wisdom as we raise our daughters through puberty and beyond. Here’s the power in today’s episode: Recognizing the many voices shaping the way we parent Understanding why too much parenting advice can leave us overwhelmed and second-guessing ourselves Learning to turn to Jesus for wisdom before turning to everyone else Remembering that God’s wisdom is personal, Spirit-led, and unique to your family Letting go of the pressure to have all the answers as a mom Listen in if you want to feel a little less pressure to figure it all out and a little more peace about following the voice of Jesus. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @empowered_womb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com CONNECT WITH THE SALTY EXPERIENCE Website | ⁠ TheSaltyExperience.org ⁠ Instagram | ⁠⁠⁠⁠ @the_salty_experience ⁠⁠⁠⁠ TSE Survey | ⁠ For Moms ⁠ TSE Survey | ⁠ For Girls ⁠ HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

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  Episode #18

  The Salty Experience: Kaase & Adriane Get Real + Answer Your Questions | Ep. 67

  Aug 3, 202656 minS2

  Have you been hearing us talk about The Salty Experience and wondering what it actually is? In this special behind-the-scenes episode, Kaase and I are sitting down together to share how this dream came to life, why we believe moms and tween/teen girls desperately need something different, and answer the questions we’ve been getting from so many of you. We’re also giving you a peek behind the curtain—including what we’re still figuring out—and sharing how we’d love for you to help shape this movement from the very beginning. Here’s the power in today’s episode: The unexpected story of how The Salty Experience came to be. The hesitations and hurdles we each had to overcome before saying “yes.” What we’re seeing in today’s culture that convinced us moms and daughters need something different. What we hope every mom and daughter walks away with after this experience. Why our unique gifts complement one another and make this collaboration so special. The questions we’re hearing most often about The Salty Experience. A behind-the-scenes look at what we’re still building—and why we want your input. The mom and daughter who stay on our hearts as we dream about this experience. A fun rapid-fire round where we share what “salty” means to us, what moms and girls need most today, and what we’re most excited about. Whether you’ve been following along since day one or you’re just hearing about The Salty Experience for the first time, this episode will give you a deeper look at the heart behind what we’re building. Listen in if you’re wondering whether The Salty Experience is for you—or if you want to be part of this movement! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! *Apply the code ADRIANE10 to get 10% off her yearly subscription! CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @empowered_womb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com CONNECT WITH KAASE Website | www.frletstalk.com⁠ Instagram | fr_lets_talk Podcast | ⁠https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179⁠ YouTube | ⁠https://www.youtube.com/@FRLetsTalk⁠ TikTok | ⁠https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1⁠ CONNECT WITH THE SALTY EXPERIENCE Website | TheSaltyExperience.org Instagram | ⁠⁠⁠ @the_salty_experience ⁠⁠⁠ TSE Survey | For Moms TSE Survey | For Girls HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

  ListenShow Notes
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  Episode #17

  The Parenting Shift That Helps Your Tween Daughter Open Up | Ep. 66

  Jul 20, 20268 minS2

  Parenting a tween has a way of stretching us in unexpected ways. In this short summer check-in, I’m sharing a behind-the-scenes glimpse of what’s been happening in our family and one of the biggest lessons God has been teaching me about parenting a tween daughter. If you’ve ever wondered how to strengthen your relationship with your tween, help her feel safe opening up, or resist the urge to fix every problem she brings to you, this conversation is for you. Here’s the power in today’s episode: Why parenting a tween requires a different approach than parenting younger children. The subtle shift God has been making in my own heart as a mom. Simple questions that can help your tween daughter feel heard and understood. How to create more connection without always having the perfect answer. A gentle reminder that staying close to your daughter matters more than having all the right solutions. Listen in if… You have a tween or preteen daughter and want to strengthen your relationship. Your daughter has started opening up about friendships, emotions, or growing up. You find yourself wanting to jump in and fix every problem. You want to become the kind of mom your daughter keeps coming to as she grows. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @empowered_womb ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com CONNECT WITH THE SALTY EXPERIENCE Instagram | ⁠⁠ @the_salty_experience ⁠⁠ HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

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  Episode #16

  A Summer Chat with My Daughter: Wrapping Up 6th Grade & Looking Ahead | Ep. 65

  Jul 6, 202627 minS2

  Today’s episode is a little different—and one of my favorites. Aria just wrapped up 6th grade, and I wanted to capture this moment before life keeps moving. We sat down for a fun, honest conversation about middle school, growing up, puberty, what’s surprised her most, and the things she’s looking forward to as she heads into 7th grade. We also ended with a rapid-fire round that had us both laughing. If you’ve ever wondered what puberty and middle school look like through the eyes of an actual tween, I think you’re going to love this conversation. Here’s the power in today’s episode: Why it’s worth slowing down to hear what’s really going on in your daughter’s world. A few honest reflections from the end of 6th grade—the highs, the challenges, and the surprises. What growing in confidence can look like during the middle school years. Simple reminders about puberty and the menstrual cycle from a girl’s perspective. Plenty of laughter, personality, and a rapid-fire round that reminds us not to take life too seriously. Whether your daughter is still in elementary school or already navigating middle school, my hope is that this episode encourages you to keep creating space for conversations that matter... even if they’re imperfect, silly, or completely unexpected. Thanks for listening, friend. If this episode makes you smile, share it with another girl mom who could use a little encouragement today. ARIA’S FAVORITE WORSHIP SONG The Lord is With Me by Red Rocks Worship EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠ @empowered_womb ⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com CONNECT WITH THE SALTY EXPERIENCE Instagram | ⁠ @the_salty_experience ⁠ HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

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  Episode #15

  Your Daughter’s Puberty Is About More Than Puberty | Ep. 64

  Jun 22, 202622 minS2

  When most moms think about puberty, we think about periods, bras, hormones, deodorant, and all the practical conversations that come with raising a growing girl. But lately, I’ve been asking myself a deeper question: Why does this season matter so much? And what I’ve realized is that puberty isn’t really about puberty at all. It’s about identity. It’s about influence. It’s about connection. It’s about helping our daughters understand who they are before the world tells them who they should be. In this episode, I’m sharing some personal reflections about what God has been teaching me as I walk through puberty with my own daughter. This isn’t a typical “3 tips” episode. It’s a heart-to-heart conversation about what I believe is truly at stake during these formative years—and the opportunity we have as moms to stay connected, build trust, and point our girls back to the truth of who they are in Christ. Here’s the power i n today’s episode: * Why puberty is about so much more than physical changes * The deeper questions many girls begin wrestling with during these years * What I’m learning from watching my own daughter grow up * Why we can’t create a perfect puberty experience for our girls * The difference between protecting our daughters and walking alongside them * How connection creates influence during the tween and teen years * What Scripture teaches us about being present and intentional as moms * Why your daughter needs a connected mom more than a perfect one If you’ve ever worried about your daughter’s future, her faith, her identity, or your relationship with her as she grows, this episode is for you. Because puberty isn’t just preparing our daughters for womanhood. It’s an opportunity to deepen connection, build trust, and help them stay anchored in the One who created them. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Girl Mom Insight Project (Survey) | ⁠⁠ HERE ⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠ @empowered_womb ⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com CONNECT WITH THE SALTY EXPERIENCE Instagram | @the_salty_experience HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

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