Empowered + Well
Rewiring the Climb: A 29029 Story with Dr. Sarah Lane
What happens when you decide to climb the equivalent of Mount Everest — one lap at a time? In this episode of Empowered & Well, we sit down with Dr. Sarah Lane, vision therapist and founder of Focus Center for Vision and Learning, to talk about an experience that pushed her physically, mentally, and emotionally: the 29029 Everesting Challenge. At Mont-Tremblant, Sarah completed 15 laps, more than 25 miles of hiking, and 36 hours on the mountain, earning her second Red Hat. But the real story isn't just about the miles. Sarah takes us behind the scenes of what it actually feels like to keep moving when your body is exhausted, your mind starts creating doubt, and you're facing a mountain in the middle of the night. We also talk about the years of mindset work she's done through Dr. Joe Dispenza's teachings, how she learned to recognize and shift "unproductive thoughts," and the unexpected encounter with a fellow participant named Jolene that helped change the course of her race. In This Episode, We Talk About: What vision therapy is and how it goes far beyond having 20/20 eyesight What the 29029 Everesting Challenge actually entails Her journey with Dr. Joe Dispenza's work and how it became part of her daily practice The importance of community, support, and having a village behind you What Sarah wants others to know about taking on challenges that feel bigger than themselves Connect With Sarah Learn more about Dr. Sarah Lane and Focus Center for Vision and Learning through the links below. https://www.drsarahlaneod.com/ https://www.focusvisioncenter.com/ Loved This Episode? If this one made you laugh, nod along, or text a friend — please share it, subscribe, and leave us a review. It helps us reach more women who are ready to feel empowered in their health. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project Disclaimer The information shared on Empowered & Well is for educational and informational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider regarding your individual health needs.
