Empowered Women's Health

Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.Join us to chat more: www.facebook.com/groups/empoweredwomenshealth

Empowered Women's Health is a health podcast hosted by Erin Bailey, with 44 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Erin Bailey hosts Empowered Women's Health, a health show with 44 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #44

  Mothering Outside the Lines: Tara's Story

  May 13, 202549 minS3

  <p>In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matrescence—the emotional and psychological transition a woman undergoes when becoming a mother—and how Tara’s path, while far from linear, holds deep wisdom and resilience. This conversation is a reminder that there’s no one “right” way to become a...

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  Episode #43

  Breaking Up with the Perfect Mother Myth

  Mar 5, 202547 minS3

  <p>Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us striving for an unattainable ideal—and, most importantly, how to break free.</p><p>Join me as we redefine motherhood with more self-compassion, balance, and realistic expectations. You’ll walk away with practical strategies to let go of...

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  Episode #42

  Rising with Resilience with Guest Debbie Roberts

  Feb 5, 202552 minS3

  <p>Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts, a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in both our personal and professional lives.</p> <p>With over 40 years of experience across health, business, education, and not-for-profits, Debbie shares her deeply personal journey through divorce, single motherhood, health struggles, grief, and loss. She opens up about the lessons she’s learned and how she now empowers women to embrace growth, vuln...

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  Episode #41

  Navigating Postnatal Anxiety

  Jan 28, 20251h 2mS3

  <p>Welcome to a new year and a new season for The Empowered Women's Health Podcast. I'm kicking off the year with a solo episode this time, sharing a little more about my own experience in pregnancy and early motherhood and my relationship with anxiety.</p> <p>Postnatal anxiety is more common than many realize, yet it’s often misunderstood or overlooked. In this deeply personal episode, I share my own journey as a mum of two who experienced the overwhelming weight of postnatal anxiety. Together, we’ll explore what it feels like, how it impacts daily life, and the fact...

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  Episode #40

  Beginnings & Endings, Seasons & Cycles

  Dec 12, 202414 minS2

  <p>As we close out another year and prepare to welcome 2025, this special episode of The Empowered Women's Health Podcast invites you to pause and reflect on the year that was. Together, we’ll honor the growth, challenges, and lessons of 2024 while setting intentions for the new year ahead.</p> <p><br /></p> <p>We’ll also share exciting updates about the podcast as we transition into Season 3! Tune in to hear about the changes coming your way, including fresh themes, inspiring guest speakers, and deeper explorations of the topics you love.</p> <p><br /></p> <p>Let’s celebrate ending...

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