Empowering Women In Menopause

Welcome to Empowering Women In Menopause, your trusted resource for navigating perimenopause with ease and grace. Hosted by a dedicated perimenopausal coach, this podcast provides expert insights and practical advice on identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being. Each week, we explore the latest research, share personal stories, and offer holistic approaches to help you thrive during this transformative phase. Tune in for support, empowerment, and the knowledge you need to embrace perimenopause confidently.

Empowering Women In Menopause is a health podcast hosted by Trudie German, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Trudie German hosts Empowering Women In Menopause, a health show with 61 episodes published.

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  Empowering Women In Menopause

  Ep 61: Perimenopause Is Waking You Up at 3AM

  Jun 21, 202524 minS0

  <p>Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.</p><p><br></p><p>Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HERE</p><p><br></p><p>Join</p><p>SHE'S BACK, FEEL ALIVE AGAIN</p><p>If you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just st...

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  Empowering Women In Menopause

  Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

  Jun 14, 202538 minS0

  <p><br />What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Night</p><p><br />https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl</p><p><br /></p><p>That 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self. </p><p>You’ll learn what your body is really asking for and how to give it what it needs to stay asleep, restore your energy, and reclaim...

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  Empowering Women In Menopause

  Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

  May 30, 202552 minS0

  <p>Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause</p><p>Forget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.</p><p><br></p><p>Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause.</p><p>You’ll learn how protein directly impacts hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts during perimenopause. We brea...

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  Empowering Women In Menopause

  Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

  May 13, 202551 minS0

  <p>Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It</p><p>Feel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted? </p><p>Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it.</p><p>In the latest podcast episode, Perimenopausal Coach Trudie dives into the 5 brutal but real reasons (don't worry, you're not broken) you’re dealing with brain fog during perime...

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  Empowering Women In Menopause

  Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

  May 6, 202539 minS0

  <p>Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense<br>If You Feel Like You Swallowed a Beach Ball, This Is Why</p><p>You’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".<br>If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reasons your belly’s blowing up—from hormonal crashes to stress, sleep, and gut chaos.</p><p>This isn’t “just part of getting older”—it’s your...

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