Energize and Revitalize with Dr. Amy

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age.Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive.From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy.Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge.Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and f

Energize and Revitalize with Dr. Amy is a health podcast hosted by Amy Coopersmith, with 64 episodes on record and a Required Pod Score of 80.

Amy Coopersmith hosts Energize and Revitalize with Dr. Amy, a health show with 64 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #62

  The Problem with Modern Men's Health Advice

  Sep 30, 202627 minS1

  What does it really take to optimize health and performance as a high-achieving man? In this episode of Energize & Revitalize with Dr. Amy, Dr. Amy Coopersmith sits down with strength coach, sports nutritionist, and men's health expert Andy Feltovich to discuss the science behind building strength, improving performance, and aging well. Andy Feltovich is a former banking executive of two decades who retired at 46 to work in men's health and performance full time. He's a certified strength and conditioning specialist (CSCS), sports nutritionist (CISSN), and Strong First Elite instructor. He also publishes The Signal, a weekly intelligence report on men's health and performance with an accompanying podcast where he interviews the researchers and clinicians behind the science. Topics include: Why Andy believes anaerobic threshold may be a more meaningful measure of fitness than VO₂ max for many people. The foundations of optimal nutrition for long-term health and performance. Strength training and conditioning strategies for busy professionals. The controversies surrounding testosterone replacement therapy (TRT) and how to separate evidence from misinformation. Practical advice for men who want to improve energy, body composition, and resilience. Whether you're an athlete, executive, or simply looking to perform at your best, this conversation offers a thoughtful, evidence-informed discussion on optimizing health without chasing every trend. Learn more about Andy Feltovich: YouTube: https://youtube.com/c/FeltovichFit www.the-signal.us Connect with Andy: AndyFeltovich@AndyFeltovich.com LI/IG/X/Substack: @FeltovichFit Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/uEf4wBPbWOk The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #MensHealth #HighPerformance #Testosterone #TRT #Nutrition #StrengthTraining #Fitness #AnaerobicThreshold #VO2Max #Longevity #HealthyAging #SportsNutrition #WellnessPodcast #DrAmy #EnergizeAndRevitalize

  ListenShow Notes
• 

  Energize and Revitalize with Dr. Amy

  Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot

  Sep 23, 202629 minS1

  In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry continue their Appalachian Trail journey through Maryland, tackling one of the hottest hiking days of their adventure. Hiking in record-breaking heat tested their endurance, hydration strategies, and mental resilience—but the rewards were unforgettable. Along the trail, they explore some of the East Coast's most significant historical landmarks, including the original Washington Monument, Civil War sites that shaped our nation's history, and the iconic streets of Harpers Ferry, where the Appalachian Trail Conservancy recognizes hikers reaching this memorable milestone. Join Amy and Jerry as they share: What it's like hiking the Appalachian Trail during extreme summer heat. Tips for staying safe, hydrated, and energized on hot-weather hikes. The fascinating history behind Maryland's Appalachian Trail. Visiting the original Washington Monument and Civil War landmarks. Exploring charming downtown Harpers Ferry and why it's considered the psychological halfway point for many thru-hikers. Lessons in perseverance, gratitude, and slowing down to appreciate the journey. Whether you're planning your own Appalachian Trail adventure, love American history, or simply enjoy stories of resilience and exploration, this episode offers inspiration for every stage of life's journey. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/OJZSkTXsQmE Subscribe for more Appalachian Trail adventures, wellness insights, and conversations designed to help you energize your body, revitalize your mind, and embrace your next adventure. #AppalachianTrail #Maryland #HarpersFerry #WashingtonMonument #CivilWarHistory #Hiking #Backpacking #OutdoorAdventure #TrailLife #WellnessJourney #ExtremeHeat #NationalParks #History #AdventurePodcast #EnergizeAndRevitalize

  ListenShow Notes
• 

  Episode #61

  Do We Really Need Vegetables? Diet, Evolution & Health Myths

  Sep 16, 202632 minS1

  How do we separate science from sensational headlines? In this thought-provoking episode of Energize & Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Arnon Krongrad—surgeon, medical researcher, and founder of Ezz—to challenge conventional thinking about nutrition, longevity, and healthy aging. Drawing on an evolutionary and historical perspective, Dr. Krongrad discusses what humans were designed to eat, why he questions the necessity of vegetables in the diet, and how to critically evaluate nutrition research in a world filled with conflicting health advice. He also explores the importance of sleep, vitamin D, sunlight exposure, movement, endurance exercise, and building lifelong health through simple, foundational habits. Whether you're interested in nutrition science, longevity, athletic performance, or learning how to interpret the latest healthcare headlines, this episode offers an engaging discussion that encourages curiosity and critical thinking. Topics discussed include: How to critically evaluate health and nutrition headlines An evolutionary perspective on the human diet Do we really need vegetables? Sleep as a foundation for long-term health The role of vitamin D and sunshine Movement versus exercise Endurance athletes and longevity Building lifelong health through evidence-informed decisions Learn more about Dr. Krongrad: https://www.worldofezz.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/QhJi7MdSv3k The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #NutritionScience #Longevity #HealthyAging #EvolutionaryHealth #VitaminD #SleepHealth #MovementMedicine #EnduranceAthlete #PreventiveMedicine #EvidenceBasedMedicine #WellnessPodcast #HealthPodcast #DrArnonKrongrad #DrAmy #EnergizeAndRevitalize

  ListenShow Notes
• 

  Episode #60

  Can Frequency Healing Improve Health? Energy Medicine, Nutrition & Holistic Care

  Sep 9, 202629 minS1

  Can frequency healing support better health? In this episode of Energize & Revitalize with Dr. Amy, Mike Upstone, President of Keep Health Research and author of three books on frequency healing, explains the science and philosophy behind home-use frequency devices. Learn why he believes high-quality technology matters, how nutrition provides the building blocks for healing, and hear compelling case examples and research discussed in his books. This conversation explores the potential of energy medicine while encouraging listeners to think critically about emerging health technologies. Topics include: Frequency healing and energy medicine Home-use frequency therapy devices Why device quality matters Optimizing health through proper nutrition Research and case examples from Mike's books The future of frequency-based wellness Integrating complementary approaches with healthy lifestyle habits Whether you're curious about biohacking, holistic wellness, or the science behind frequency therapy, this episode offers a thoughtful exploration of an emerging field of health technology. With 18 years of hands-on experience evaluating energy healing technologies and training people in energy and frequency healing technologies, Michael has worked with everything from Russian space-medicine-derived devices like ENS and SCENAR, to soft lasers, hydrogen therapy, healing blankets, and brain training systems. He's helped hundreds of people - from those with chronic pain and long-term injuries to complex cases that conventional medicine had written off. In his new Beginner's Guide, Michael cuts through the hype in the rapidly growing frequency healing field. He shares remarkable real-world results - including rapid healing of 3rd-degree burns, disappearing blood blisters, leg ulcers that healed after years of suffering, stroke recoveries, and even improvements in eyesight and macular degeneration. But he also gives readers the critical knowledge most sources leave out: how to avoid tolerance and healing crises, the importance of proper dosing, why "more is not always better," and how to intelligently combine modalities for far better outcomes. His second book backs this with a holistic strategy for improving health outcomes. Michael brings a grounded, down-to-earth, and straightforward approach that combines the best of frequency technologies with nutrition, detoxification, and quantum principles. Whether you're completely new to this field or an experienced practitioner, his work is designed to help you get real, lasting results safely and effectively. Learn more about Mike Upstone and Keep Health Research: Keephealthresearch.org Featured on Amazon: 1. Beginner's Guide B/W version https://mybook.to/Frequency-Beginners Colour version https://mybook.to/FH-beginners-colour 2. Frequency Healing: Holistic Strategy (enhancing results, removing blockages, etc.) https://mybook.to/Holistic-Strategy 3. Frequency Healing (results, devices, how they work) https://mybook.to/FrequencyHealing2 Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/KpH7LJlYM4M #FrequencyHealing #EnergyMedicine #Biohacking #WellnessTechnology #Longevity #HolisticHealth #ComplementaryMedicine #FunctionalHealth #Nutrition #HealthyLiving #Podcast #EnergizeAndRevitalize #DrAmyCoopersmith #MikeUpstone

  ListenShow Notes
• 

  Episode #59

  Burnout, Self-worth & Menopause: How to Reclaim Your Mental Wellness

  Sep 2, 202632 minS1

  Can menopause be a time of growth instead of decline? In this episode of Energize & Revitalize, Dr. Amy sits down with health and wellness coach Tanya Leake to discuss her remarkable journey from engineering to helping others achieve greater health, purpose, and fulfillment. Together, they explore how finding alignment with your values can improve overall well-being, why purpose is essential for long-term health, and how menopause can become an opportunity for personal transformation rather than something to fear. Tanya also shares emerging perspectives on cognitive health, challenging the common belief that mental sharpness must decline after menopause and discussing factors that may support cognitive function during this stage of life. Whether you're navigating menopause, seeking more purpose in your career or personal life, or looking to optimize your physical and mental well-being, this conversation offers practical insights and an encouraging perspective on thriving through life's transitions. Tanya Leake, NBC-HWC, is a mindset and lifestyle coach passionate about translating science for real life and reframing the conversation around wellbeing to empower both a healthy mindset and the lifestyle to match. Tanya is also a member of the faculty of Healthy Gamer Institute, where she teaches aspiring health and wellness coaches how to support nine dimensions of wellness, including mental, emotional, physical and digital. Learn more and connect with Tanya Leake: https://embodywell.com/ See recommended links to the Time magazine and Harvard articles on aging that contains more info on some of the positives on the brain and aging… https://time.com/6303537/the-myths-of-aging/ https://www.health.harvard.edu/mind-and-mood/why-you-should-thank-your-aging-brain Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com www.podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/Y1tUJVbswU4 #Menopause #WomensHealth #HealthyAging #CognitiveHealth #PurposeDrivenLife #HealthCoach #MidlifeWellness #HormoneHealth #MentalFitness #PersonalGrowth #WellnessPodcast #WomenOver40 #Longevity #EnergizeAndRevitalize

  ListenShow Notes

Recent guests on Energize and Revitalize with Dr. Amy. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.