Enlighten U

Enlighten U helps college students discover they are not alone in their mental health struggles. Tune in to insightful conversations, expert advice from noted mental health professionals, and relatable stories, all aimed at helping you navigate the unique challenges of university life when prioritizing your mental well being.

Enlighten U is a health podcast hosted by Eastern Michigan University, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Eastern Michigan University hosts Enlighten U, a health show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #30

  The Summer Reset: Self-Care for a Healthier You

  Jun 14, 202644 minS3

  As the academic year comes to a close, taking care of yourself shouldn’t stop when classes end. This season finale of “Enlighten U” explores practical, realistic ways students can prioritize self-care over summer break. The work need not be hard and may include establishing or rebuilding routines, managing stress, setting boundaries, and resting without guilt -- all in preparation for a healthier return to campus. Summer can be a chance to reset, recharge and reconnect with yourself. Whether you’re working, taking classes, caring for family, or simply trying to catch your breath, this episode offers strategies to help you care for your mind and body in ways that actually feel sustainable. Tune in for tips, encouragement and reminders that self-care is not selfish -- it’s essential.

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  Episode #29

  From Student to President: A Full-Circle Conversation on Mental Health

  May 3, 202659 minS3

  <p>Watch this month’s special episode of “Enlighten U,” as we sit down with Dr. Brendan Kelly, Eastern Michigan University’s newest president and a proud EMU alum. In this candid and wide-ranging conversation, we discuss the importance of being a student-centered president, well-being, and what it’s like to leave the university as a student and return as its president.</p><p><br></p><p>Dr. Kelly shares his perspective on how universities can support the whole student --academically, emotionally and socially. He also discusses the growing mental health needs of today’s college students and the importance of creating...

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  Episode #28

  Resilience After Service: A Navy Veteran’s Journey Through Sexual Violence and Healing

  Apr 14, 202641 minS3

  <p>In this April episode of “Enlighten U,” in recognition of Sexual Assault Awareness Month, we sit down with a military servicewoman who bravely shares her story of surviving sexual assault and the long, complex journey of reclaiming her mental health. Through resilience, self-advocacy, and support, she fought back—not just in the moment, but in the months and years that followed.</p><p>This conversation explores the realities of trauma, the stigma surrounding mental health in the military, and what healing can truly look like. Her story is one of courage, survival, and ultimately, empowerment.</p>

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  Episode #27

  Do I Really Belong Here? Navigating College as a Nontraditional First-Gen Student

  Mar 12, 202644 minS3

  <p>In this empowering episode of "Enlighten U,” EMU senior Kallista Marie discusses the challenges many first-generation and nontraditional students face when stepping onto a college campus. From balancing adult responsibilities to overcoming imposter syndrome, this conversation offers practical strategies for building confidence, finding mentorship, and claiming your place at the academic table.</p>

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  Episode #26

  In Between & Belonging: Navigating Mixed Race Identity on Campus — And Life

  Feb 15, 202636 minS3

  <p>Watch as this episode explores mixed-race identity and belonging in college -- and in life, highlighting the mental health impact of navigating multiple cultures, feeling “in between,” and finding community.</p>

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