
Episode #82
The Tea On The Scroll-to-Burnout Pipeline Nobody’s Talking About
<p>Welcome to Season 4!</p><p>Did you know that over 1 in 2 American adults use a screen in bed everyday and more than 56% of perimenopausal women are sleeping less than the recommended 7 hours per night? 26% of adults reported that they regularly sacrifice their recommended hours of sleep in order to have more screen time. Yet, over one-third of American adults say using their phone to check news before bed makes their sleep worse. Add doomscrolling to that equation, and your hormones, metabolism, and waistline are paying a price most don't even realize. </p><p>On today's episode of the Essence...






