Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo e
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80/100
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Every Mom Is An Athlete is a health podcast hosted by Unknown Host, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Every Mom Is An Athlete, a health show with 59 episodes published.
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Episode #58
58. Ask Anything Part 5 Pregnancy Questions
Jun 24, 202621 min
In this Ask Anything episode, I’m answering some of the most common questions I get about pregnancy and fitness. I’m talking about outdated pregnancy exercise advice, how hard you can safely work out during pregnancy, and why the old 140 heart rate rule is no longer recommended. I also share how I use the talk test with my patients and why exercise remains one of the best things you can do for both pregnancy and postpartum recovery. Tune in to hear what I have to say about pregnancy-specific core training, the research on exercise and C-section rates, what to do about pubic bone and pelvic girdle pain, and how I approach exercise modifications throughout each trimester. Plus, I explain my thoughts on coning and doming, exercising on your back during pregnancy, and staying active while still giving yourself plenty of grace as your body changes. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1) PreggoCore Plan Pelvic Pain Fix: For Pregnancy + Postpartum Join the waitlist for my Pelvic Floor Fix Plan Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get your body back - use code ATHLETE for a discount FREE DOWNLOAD: Fix Your “Mommy Pooch”
57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum
Jun 10, 202612 min
In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking and heaviness are signs to pay attention to, and how to safely rebuild strength before returning to impact. I also share the gradual approach I use with my patients to return to running postpartum, including breath work, core and pelvic floor rehab, strength training, and guidance on how to test your body without pushing too far, too fast. My goal is to help you feel strong and confident as you get back to the activities you love while protecting your long-term recovery. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Join the waitlist for my Pelvic Floor Fix Plan Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount C-SECTION edition: Get your body back - use code ATHLETE for a discount FREE DOWNLOAD: Fix Your “Mommy Pooch”
<p>In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do to feel strong again.</p><p>I talk about what diastasis recti actually is, why almost every woman experiences some degree of ab separation during pregnancy, and why healing diastasis is about so much more than closing the gap. I also share the biggest myths I hear in my office, including “just give it time” a...
<p>In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing.</p><p>I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for lo...
54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks
May 20, 202615 minS0
<p>In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly.</p><p>I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to fe...
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