
Episode #32
32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
<p>In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.</p><p>Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural reme...






