
Episode #20
Make Gratitude Your Practice Every Day, with Tabitha Burrill
Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical health In this episode, explore the science behind gratitude and simple habits you can start today. Gratitude isn't about ignoring life's challenges. It's about noticing the good that exists alongside them. Timestamps: 00:00 - Intro: Why You Should Practice Gratitude Every Day 01:31 - What Are You Grateful For? Charlie and Marianne Answer 04:45 - Gratitude Dip - Recipe of the Week 05:20 - Practicing Gratitude - Rebalancing our Attention on What is Safe, Kind, and Beautiful Around Us 08:51 - Interview with Tabitha Burrill (Tabitha’s Glass Emporium) About Her Gratitude Practice 24:30 - "A Gift" - Katheryn Starbuck 25:15 - Outro with Words from Epicurus Listen in to learn more about how practicing daily gratitude can improve mental and physical health, reduce stress, and increase well-being with simple, research-based habits. https://bit.ly/45p9ZWS #Gratitude #MentalHealth #WellBeing #Mindfulness #HealthyHabits #Resilience #EveryDayIsAGift Support the show Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube Email: mail@every1dies.org






