Everything's Messy Podcast by Sarah Wilson

This isn’t your typical wellness podcast. I’m Sarah—Type 1 diabetic, heart attack survivor, and wellness coach—here to question the norm and challenge the conventional medical system. On Everything’s Messy Podcast , we dive into real healing: mindset, metabolic health, hormones, autoimmune health, and the messy middle no one talks about. From blood sugar balance and heart health to mental toughness and resilience, this show is for women ready to take their power back. Because strength isn’t found in perfection—it’s built through the mess. 💥

Everything's Messy Podcast by Sarah Wilson is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Everything's Messy Podcast by Sarah Wilson, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #158

  #158 Mess, Mindset, and Momentum; Season 3 Celebration!

  Aug 19, 20261h 8mS3

  Send us Fan Mail SEASON 3 IN THE BOOKS!!! In this episode of Everything’s Messy Podcast , I celebrate a wrap on season 3! What an amazing season this turned out to be! Great guests, great topics and great mess! I am so thankful for this podcast and to all my listeners and all the support! Episode List: Ep 114 From Lyme to Limitless: Anthony Guastella on Mindset, Healing and True Wellness Ep 117 The Boobie Expert Exposes the Estrogen Epidemic with Dr. Wendy Sellens-Bronson Ep 135 Fairways, Flip Flops & a Heart Wake-up Call with Brian Blaylock. Ep 137 Mental Toughness & Grit: What a LAPD Veteran Taught Me with Curtis Wilson Ep 139 From Diagnosis Empowerment: A Type 1 Diabetes Story with Kelsey Lynne Stokes This is just a sampling of Season 3. I am thankful to all my guests this season and can’t wait to share more “messy” stories in season 4. Catch the podcast on all platforms including Apple, Spotify, YouTube, and so many more! If you listen on Spotify don’t forget to follow me there so you don't miss an episode! KEEP IT MESSY!

  ListenShow Notes
• 

  Episode #157

  #157 Back To School, Back To Routine

  Aug 12, 202623 minS3

  Send us Fan Mail In this episode of Everything's Messy Podcast, I am chatting about kids returning to school and the rest of us getting back into familiar routines. When summer hits we tend to deviate from the tried and true routines, and hey that's ok! But at some point we need to circle back and lock in again, especially as temptations like the holiday food that is coming will most likely derail us again. I focus on why consistency is always the play, sticking to that 80/20 rule and extending grace; especially when it comes to that inner toddler who needs to be soothed! So as the new school year kicks off it's a great reminder to use this a reset point and welcome back the routines and. habits that help us with success. Keep it Messy

  ListenShow Notes
• 

  Episode #156

  #156 Can You Scan Yourself Into Better Health?

  Aug 5, 202635 minS3

  Send us Fan Mail This week, I'm diving into one of the biggest conversations happening in the wellness world after listening to Dr. Andrew Huberman's discussion on full-body MRIs and preventative imaging. But instead of asking whether you should get one, I want to ask a different question... What does prevention really mean? We're living in a time where we have access to more health information than ever before. From wearable technology and continuous glucose monitors to genetic testing and full-body MRI scans, data is everywhere. But does having more information automatically make us healthier? In this episode, I explore both sides of the conversation—the incredible promise of early detection and the emotional weight that can come from knowing too much. We discuss how preventative imaging may benefit some people while also asking an important question: Does the information change your health...or just your anxiety? I also share my own Prevention Pyramid—the habits I believe give you the greatest return on your health investment before spending thousands of dollars on advanced testing. We'll discuss: ✨ What a full-body MRI actually looks for ✨ The pros and cons of preventative imaging ✨ Incidental findings and why they matter ✨ Why habits still outperform health "hacks" ✨ Where I'd spend my health dollars first ✨ Why sleep, walking, strength training, and nutrition remain the foundation of long-term wellness ✨ How to avoid confusing prevention with control If you've ever wondered whether the latest health trend is worth it, this episode is for you. Today's Messy Moment: "Am I investing more energy into searching for disease...or building health?" Because those are not always the same thing. As always... Keep it messy.

  ListenShow Notes
• 

  Episode #155

  #155 Could Epstein-Barr Virus Be the Missing Piece of Your Hashimoto's Story?

  Jul 29, 202624 minS3

  Send us Fan Mail What if one of the world's most common viruses has been quietly living inside your body for years? In this episode, I break down the connection between Epstein-Barr Virus (EBV) and Hashimoto's thyroiditis in a way that actually makes sense—without getting lost in complicated medical jargon. While EBV doesn't cause Hashimoto's, researchers continue to study whether it may play a role in triggering or influencing autoimmune disease in certain people. I explain what we know, what we don't know yet, and why supporting your immune system may be more important than searching for a magic cure. We'll also talk about why stress, burnout, blood sugar, sleep, and inflammation all matter when it comes to keeping your immune system resilient. In this episode I discuss: ✨ What Epstein-Barr Virus actually is—and why nearly 95% of adults have been exposed ✨ Why EBV can remain dormant for life ✨ The possible connection between EBV and Hashimoto's ✨ Why researchers continue studying thyroid tissue and EBV ✨ The difference between correlation and causation ✨ Common signs of an EBV flare-up ✨ Why stress and burnout can influence immune function ✨ The role of sleep, nutrition, movement, and blood sugar regulation ✨ Supplements currently being discussed—including lysine, monolaurin, vitamin D, selenium, zinc, vitamin C, probiotics, omega-3s, and arginine ✨ Why no supplement replaces a healthy foundation Healing rarely happens because of one supplement. It happens through layers. When we consistently support our bodies, we reduce the burden our immune system carries every single day. Today's Messy Moment Instead of asking, "What supplement do I need?" Ask yourself: "What's one thing I can do this week that helps my immune system feel safe?" Maybe it's going to bed earlier. Maybe it's saying no. Maybe it's taking a walk. Small choices create messy momentum. If this episode encouraged you, I'd love for you to leave a review and share it with someone navigating Hashimoto's, chronic illness, or autoimmune disease. And as always... Keep it Messy.

  ListenShow Notes
• 

  Episode #154

  #154 The Hardest Workout Happens in Your Mind

  Jul 22, 202650 minS3

  Send us Fan Mail We spend so much time talking about workouts, calories, macros, and motivation... but what if the hardest part of fitness isn't any of those things? What if it's the conversation happening inside your own head? In today's episode, I'm stepping a little outside my usual wellness lane to talk about fitness—but probably not in the way you're expecting. This isn't an episode about the perfect workout plan or how to lose ten pounds. It's about the stories we tell ourselves when we miss a workout, eat the cookie, gain the weight, or look in the mirror and decide we're somehow "less than." Somewhere along the way, many of us stopped partnering with ourselves... and started abandoning ourselves. We push harder when our bodies are begging for rest. We punish ourselves for being human. We compare our beginning to someone else's highlight reel. We convince ourselves that our worth is tied to a number on the scale or whether we were "good" this week. That's not wellness. Today we're unpacking the quiet ways self-abandonment sneaks into our fitness journey and how we can begin replacing shame with self-awareness, compassion, and grace. Because one workout doesn't define you. One meal doesn't define you. One bad week doesn't erase all the progress you've made. The goal isn't perfection. The goal is learning to stay with yourself—even on the messy days. This week's Messy Moment is simple ... but don't mistake simple for easy. Give yourself permission to intentionally leave one thing undone today. Then ask yourself: Did you immediately feel guilty? Did you use it as permission to abandon everything else? Or did you recognize that you have the power to choose what truly matters? Sometimes the healthiest thing we can do isn't checking another box. Sometimes it's learning that our worth isn't attached to how much we accomplish. If you've ever felt trapped in the cycle of guilt, comparison, or feeling like you're constantly starting over... this episode is for you. Remember... The strongest thing you can build isn't your body. It's your relationship with yourself. Keep it Messy.

  ListenShow Notes

Recent guests on Everything's Messy Podcast by Sarah Wilson. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.