Evolve and Elevate

If you want to heal your body + mind through holistic wellness, learn with Danni a holistic nutritionist and women's weight loss coach as she shares wellness and mindset advice through eastern medicine practices that healed her body after years of following the western approach to health and fitness that no longer worked. Covering all things surrounding naturopathy + levelling up your mindset to overcome illness, break through weight loss plateaus + self limiting beliefs > Follow: https://www.instagram.com/dannikachauhanfit/ > Enquire about coaching: dannika_chauhan@hotmail.co.uk

Evolve and Elevate is a health podcast hosted by Dannika Chauhan, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dannika Chauhan hosts Evolve and Elevate, a health show with 12 episodes published.

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  Episode #12

  Ep 12: How to enjoy Christmas without ruining your progress

  Dec 9, 202536 minS0

  <p>In this EXCLUSIVE ep with some of our EVOLVE members I talk through a bulletproof plan to not have to give up your christmas fun and still see results and progress on your weight loss journey. </p><p><br></p><p>Get your pen and paper and work through the planning we create to set you up for success! </p><p><br></p><p>-</p><p>If you are looking to transform your health + life in 2026 my programme SCULPT6 starts on 05.01.26. I am looking for women who have 10-20kg to lose, want to feel body confident, and...

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  Evolve and Elevate

  Ep 11: How to rebuild confidence and trust with YOURSELF

  Nov 4, 202516 minS0

  <p>In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION.</p><p><br/></p><p>Listen and bring a notepad to create your plan to start... TODAY.<...

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  Evolve and Elevate

  Ep 10: Why I've returned to hybrid coaching

  Oct 6, 20258 minS0

  <p>I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. </p><p>I am a true believer that as women. we need women. we need that connection. </p>...

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  Evolve and Elevate

  Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss

  Sep 17, 202526 minS0

  <p>In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted.  </p><p>This episode was one that I covered in my private coaching group with my client so the layout of the listen will sound sl...

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  Evolve and Elevate

  Ep 8: What I do differently in my 30s vs 20s for fat loss and health

  Sep 1, 202529 minS0

  <p>In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my health and body long...

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