Exceed High Performance Podcast

Unlock the mindset that turns potential into peak performance — in sport, business, and life!Hosted by Emma Lawson and Performance Psychologist Dr. Tom BatesReal conversations. Fresh perspectives. Powerful mindsets.Emma and Tom go beyond the clichés of “high performance” to explore what truly makes people thrive. From athletes and leaders to everyday changemakers, their guests share authentic stories of growth, resilience, and human connection.This isn’t just about performance — it’s about unlocking potential, living with purpose, and flourishing in every walk of life.

Exceed High Performance Podcast is a education podcast hosted by Emmaj.lawson, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emmaj.lawson hosts Exceed High Performance Podcast, a education show with 16 episodes published.

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  Exceed High Performance Podcast

  Vicky Losada, FC Barcelona: No one was going to stop us

  Jul 1, 202651 min

  What does it really take to create high performing teams? In this episode, of the Exceed High Performance Podcast, performance psychologist Dr Tom Bates and Emma Lawson are joined by former Spain International, and FC Barcelona Femeni captain - Vicky Losada. Drawing on a wide range of experiences from Barcelona, to Manchester City, and more recently Bristol City, Vicky shares how accountability, trust and a shared purpose helped transform Barcelona 'Femeni' squad from an emerging team into championship winners. Together, we explore the psychology behind high-performing teams, the importance of culture over individual talent, and why sustained success comes from building aligned purpose and standards. Whether you lead a team in sport, business, or beyond, the principles discussed in this episode, extend far beyond the pitch!

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  Exceed High Performance Podcast

  Bruce Dee: The only thing stopping me is me

  Jun 12, 202615 min

  In this episode of the Exceed High Performance Podcast, I sit down with Paralympian and British record holder Brice Dee, to explore the mindset behind elite performance. Bruce reflects on his journey to Paris Olympics, the importance of self belief, and why trusting the process is more important than chasing outcomes. A thoughtful conversation on what it takes to performance at your best and why. In Bruce's words 'the only thing stopping me is me.'

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  Exceed High Performance Podcast

  The unseen side of performance.

  May 14, 202620 minS0

  <p>Elite performance begins long before the moment itself. </p><p>When we caught up with British Champion Lauren Cox at the GB Aquatics Championships, we discussed:</p><p>The importance of visualisation beforehand.</p><p>The inner dialogue under pressure.</p><p>The discipline to keep showing up.</p><p>And the ability to turn setbacks into motivation.</p><p><br></p><p>Lauren reflects openly on missing out on the Olympics, and how that experience ultimately became part of what shaped her. Lauren also speaks about the importance of rehearsing performance mentally, to the point where, by the...

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  Exceed High Performance Podcast

  The Mindset Behind Olympic Gold | Matt Richards & James Guy

  Mar 22, 20261h 29mS0

  <p>What does it really take to get to the top, and stay at the top? </p><p><br></p><p>In this episode of the Exceed High Performance Podcast, Olympic and World champions Matt Richards and James Guy share the mindset behind one of the most successful relay teams in British swimming.</p><p>Together with performance psychologist Tom Bates, this conversation goes beyond the podium to explore the habits, standards and culture required to perform at the highest level.</p><p>From the pressure of the Olympic call room… to the honesty and accountability inside a world-class team, th...

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  Exceed High Performance Podcast

  Why consistency beats brilliance!

  Feb 9, 202654 minS0

  <p>In this episode, we dive into the idea that high performance is deeply personal, not a universal formula. Jake Woolmore of the Bristol Bears joins us to share a powerful and refreshingly honest perspective on what alternative high performance really looks like inside a top rugby environment.Jake opens up about showing up for the team without ego, understanding his role, and building a mindset rooted in hard work, humility, and self-awareness. He talks about how his unusual source of motivation, “not wanting to be the worst”, became the fuel that pushed him to outwork others, stay consistent, and chas...

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