
Excellent Leadership Podcast
Kristen Holmes (Global Head of Human Performance @whoop) on Athlete & Executive Motivation Ceiling
This is the Excellent Leadership Podcast! Chad Biagini (President, Excel Search & Advisory) & Matt Rogers (Partner, Excel Search & Advisory) are here with Kristen Holmes (Global Head of Human Performance @whoop) to discuss: Excel Seach & Advisory Intro (:02) Kristen Holmes Intro (:24) Being an athlete at Princeton & Joining WHOOP to enchance human performance (2:30) Preperation for yourself instead of the opponent at hand & What executives are getting wrong with their health (7:18) Executives who inquire about using WHOOP to create boundaries & Biggest solution for corrections (16:15) The importance of sleep consistency along with early caffeine & The competitive advantages achieved in work culture (28:13) Therapy benefits & Managing stress (38:50) The motivation ceiling of athletes & Motivation performance plan principles in the workplace (48:38) The common thread of wining teams & 7 years of data for recovery of professional golfers results (59:46) The one thing YOU can do tomorrow to better your health & Writing a book (1:05:26) 7 Question Blitz (1:17:07) Subscribe To Full Episodes & Clips on YouTube: https://www.youtube.com/@ExcellentLeadershipPodcast Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/excellent-leadership-podcast/id1756992305 Subscribe on Spotify: https://open.spotify.com/show/4KU2g2Baee7a5d04fQfSzs Subscribe on Amazon Music: https://music.amazon.com/podcasts/b52f086a-0266-4345-be4d-bb8a7cde89fd/EXCELLENT-LEADERSHIP-PODCAST?ref=dm_sh_iGzHwozj5FaE9BcH829Nv8GBz Follow Us: @excellentleadershippodcast on Instagram, YouTube, Spotify & LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices






