EXECUTIVE WELLNESS UNPLUGGED

The Executive Wellness UNPLUGGED Podcast presents holistic, performance-enhancing wellness practices that go beyond traditional self-care to nurture and empower senior-level leaders and their people.You'll hear from Executive Wellness Coaches and other trailblazers who have successfully navigated the landscape of executive well-being and are amplifying leader and organizational growth.All leaders, employees, and coaches will benefit from their insights and tactical strategies for optimizing one's mental and physical health and well-being…the cornerstone of impactful leadership.

EXECUTIVE WELLNESS UNPLUGGED is a business podcast hosted by Lisa Kelly, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lisa Kelly hosts EXECUTIVE WELLNESS UNPLUGGED, a business show with 25 episodes published.

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  EXECUTIVE WELLNESS UNPLUGGED

  [7] The Dr.’s Prescription: Healthy Leadership Habits

  Dec 2, 202551 min

  Welcome to Episode 7 of Executive Wellness UNPLUGGED. Dr. Tomi Mitchell—physician and Executive Wellness Coach—shares practical, high-impact, joyful techniques to optimize YOUR energy and mental health, and to lead with well-being. Press play for inspirational, tactical advice on how to elevate your performance and well-being as a leader. [GUEST BIO] Dr. Tomi Mitchell Dr. Tomi Mitchell, a board-certified Family Physician, Wellness and Performance Coach, and passionate advocate for mental health, is on a mission to break down the stigma around mental health and empower individuals and professionals alike to find sustainable well-being without burning out. Dr. Mitchell is the author of The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, which explores the realities of physician burnout and offers practical strategies for reclaiming a balanced, fulfilling life. She also hosts The Mental Health & Wellness Show podcast, where she openly discusses tough topics in health and wellness. As a coach, she helps leaders and professionals struggling with stress, anxiety, and work-life balance through practical tools that boost productivity and resilience. Her insights have been featured in publications like Thrive Global, KevinMD, and Brainz Magazine, establishing her as a respected voice in the field. Connect with Dr. Mitchell! You can learn more about Dr. Mitchell via her LinkedIn profile: https://www.linkedin.com/in/drtomimitchell/ [Discover WWCOE Programs & Offerings] Explore WWCOE Executive Wellness Coaching Programs (1:1 and group coaching): https://workplacewellnesscoe.com/executive-wellness-coaching-programs/ Acquire a copy of “Cultivating Healthy & Vibrant Workplaces⁠” for actionable frameworks, checklists, workshops, and global best practices for fostering healthy, thriving organizations: https://workplacewellnesscoe.com/book/ Sign up for the ⁠WWCOE "YOUR Workplace Wellness Toolkit" [FREE] https://workplacewellnesscoe.com/your-workplace-wellness-2026/ Explore ⁠all Workplace Wellness Centre of Excellence ⁠courses, executive coaching programs, and corporate wellness solutions: https://workplacewellnesscoe.com/ ⁠

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  EXECUTIVE WELLNESS UNPLUGGED

  [6] Leaders as COACHES: Optimizing Employee Well-being and Performance in Unprecedented Times

  Feb 6, 20251h 5mS0

  <p>In Episode 6 of the Executive Wellness UNPLUGGED podcast, a panel of seasoned Executive Coaches and leadership consultants discuss how leaders can adapt to rapid technological advancements, unpredictable markets, and shifting employee expectations by adopting a coaching mindset and approach. </p> <p><br /></p> <p>This episode explores six key pressures/challenges leaders face today; topics also addressed in the upcoming Leader Turned COACH Course (LTC) on March 13 and 20, 2025:</p> <p><br /></p> <p>1. Leading Through Technological Advancements and Change Fatigue</p> <p>2. Navigating Complexities in Hybrid Work Models</p> <p>3. Embracing “Future-Forward” Leadership Practices</p> <p>4. Bridging Generational Gaps in t...

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  EXECUTIVE WELLNESS UNPLUGGED

  [5] LEADERS IN MOTION: Fitness and High-Performance Leadership

  Jan 30, 202550 minS0

  <p> Welcome to Episode 5 of Executive Wellness UNPLUGGED, where we explore the remarkable interplay of fitness, vitality, and leadership excellence. </p> <p><br></p> <p> You will hear from two extraordinary women, Kari Gearhart and Ashley Tappin, executive coaches, leadership consultants, workshop facilitators, and tri-athletes who have harnessed their passion for fitness to drive resilience and peak performance in their careers and those they coach and support. </p> <p><br></p> <p> Prepare to be inspired by their stories and gain tactical insights on how nurturing the body and spirit is integral to high performance and strategic success. </p> <p><...

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  EXECUTIVE WELLNESS UNPLUGGED

  [4] Role Modeling “VISIBLE PERMISSION” as Leaders!

  Dec 16, 202451 minS0

  <p>In Episode 4 of Executive Wellness UNPLUGGED, Murray Harber, Executive Director of Mississippi Business Group on Health, shares his insights, passion, and experiences in helping leadership role-model and nurture “Visible Permission” to prioritize and optimize employee well-being in their organizations. </p> <p>To help illuminate this concept, we discussed:</p> Why leaders should make “self-care” a priority for themselves and their employees in today’s highly dynamic climate. Characteristics and practices leaders might exhibit and engage in demonstrating “Visible Permission.” Potential outcomes and impacts when leadership does not prioritize and promote employee well-being. Strategies he has leveraged to foster executive and leadership...

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  EXECUTIVE WELLNESS UNPLUGGED

  [3] The SILENT STRUGGLE: Managing LPR (Silent Reflux) as a High-Performing Leader

  Oct 30, 20241 hourS0

  <p> Do you STRUGGLE IN SILENCE with frequent bouts of acid reflux (GERD), Globus sensations in your throat, or sleepless nights due to persistent chest and throat pain? </p> <p> Are you a chronic “Throat Clearer?” </p> <p> Have you been trying, but to no avail, to identify the key contributors and solutions to these conditions? </p> <p> If you answered YES to one or all of the above questions, Episode 3 of Executive Wellness UNPLUGGED with Dr. Inna Husain, a Medical Director and Laryngopharyngeal Reflux Specialist, is a must-listen! </p> <p> Leveraging our personal and professional insights and experiences with LPR...

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