Exercise Science

Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts. www.realexercisescience.com

Exercise Science is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Exercise Science, a health show with 0 episodes published.

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  Exercise Science

  Mythbusting the Most-Hyped Peptides

  Jul 7, 202643 minS0

  <p>Peptides like BPC-157, TB-500, CJC-1295 and retatrutide are among the hottest trends for optimizers, gym bros, looksmaxxers and the longevity crowd. But is it wise to inject bioactive molecules into the bloodstream that haven’t passed the drug approval process?  </p><p>In this episode, Marty and Stu welcome the Harvard- and Stanford-educated Leigh Baxt, who mythbusts about peptides and other panaceas on Instagram @sciencemomscicomm. </p><p>Baxt is a translational scientist who specializes in drug development. She points out the many problems with injecting peptides into the body, including the major one that many of these peptides are activ...

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  Exercise Science

  What To Do Instead of Zone 2

  Jun 30, 202648 minS0

  <p>If you’re a serious recreational athlete but you have a job and a life, and only five hours a week to train — what should you be doing? Our cardio episodes have to date discussed Zone 2 and explained VO₂max. Armed with that context, now our audience wants to know: If not Zone 2, then what? This week, Stu and Marty provide the answer with the help of one of the world’s foremost experts on aerobic conditioning and the limits of human performance, Dr. Michael Joyner of the Mayo Clinic. </p><p>Dr. Joyner is a legend of the exercise...

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  Exercise Science

  How GLP-1s Affect Muscle Mass

  Jun 23, 202655 minS0

  <p>Semaglutide, sold as Ozempic and Wegovy, and tirzepatide, sold as Zepbound and Mounjaro, are new weight loss drugs that actually work, helping millions around the world to feel better and become healthier. But some people are fearful of side effects, such as loss of muscle mass. Are their fears warranted?</p><p>To find out, Marty and Stu talk to the two University of Kansas weight loss scientists, Renee Rogers and ACSM president-elect John Jakicic, who are leading a clinical trial investigating the way aerobic and resistance training can affect the muscle mass of people who are on GLP-1...

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  Exercise Science

  VO₂max: The Fifth Vital Sign

  Jun 16, 202635 minS0

  <p>VO₂max is the most important metric of your overall cardiorespiratory fitness. It’s a measure of the maximal ability of your body to take in and use oxygen. But what does the number actually mean for your health and longevity? Why is it important to know your VO₂max? What’s the most effective way to improve your VO₂max, whether you’re an athlete or just someone seeking to improve your health? And what does this all have to do with beer-league hockey, and everybody’s favourite Sudbury Blueberry Bulldog, Shoresy?</p><p>In this episode, Stuart Phillips asks...

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  Exercise Science

  Brad Schoenfeld's Top 5 Strength Myths

  Jun 9, 202640 minS0

  <p>Think you know how to build muscle? In our third episode, co-host Martin Gibala does some mythbusting with two of the world’s most prominent experts in the science of strength development, co-host Stuart Phillips and special guest Dr. Brad Schoenfeld, a professor of exercise science at Lehman College in the Bronx, New York. </p><p>In addition to being a former bodybuilder and joining Stu on the ACSM strength position statement, Schoenfeld literally wrote the textbook on strength training. Together, Phillips and Schoenfeld use science and savvy to correct some of the resistance world’s most pervasive myths, incl...

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