
Expertly Said
Kristin Graham on the Power of the Pause
When was the last time you allowed yourself to pause, rather than rushing to provide an immediate response or solution? Kristin Graham is the founder of Unlock the Brain and the host of the podcast Fewer Things Better. After a career in journalism and more than two decades leading culture and communications at companies like Amazon and Expedia, she realized the most interesting story she could tell was the one happening inside people's heads. Now, she translates neuroscience into practical, clear, immediately useful insights. Her specialty is finding the smallest shift that creates the most momentum and making it feel obvious in hindsight. In this episode, Kristin joins Kristen to explore the art of doing fewer things better: why the intentional pause is a neurological superpower, how slowing down leads to deeper understanding, and what it takes to trade the cake-eating contest of corporate ambition for slow productivity, good sleep, and more room for fun.

