
Episode #18
Debunking the Fat Myths: Not All Fats are the Enemy (FULL GUIDE)
<p>Understanding fats can feel overwhelming, with so much conflicting advice on what’s healthy and what’s not. This conversation unpacks the essentials about fats—what they are, the role they play in our bodies, and why they’re often misunderstood. </p> <p>We discuss the facts behind different types of fats and how they impact our health, aiming to bring some clarity to this often confusing topic.</p>

