Episode #103
Episode 103 - Brief Maximal Tension Method
Apr 21, 202629 min
In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
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health
Hosted by Jared Bidne · health · EN · 102 episodes
Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power.Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport.Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork.This is not fitness content.This is performance engineering.System-basedPerformance-drivenZero Fluff."Athletes are not only trained - they are built."
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Signup to Generate a PitchExplosive Mechanics | Strength, Speed & Power is a health podcast hosted by Jared Bidne, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Jared Bidne hosts Explosive Mechanics | Strength, Speed & Power, a health show with 102 episodes published.
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Episode #103
In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
Episode #102
In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.
Explosive Mechanics | Strength, Speed & Power
In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.
Episode #100
In this episode, Jared talks about his last visit to Westside Barbell. 1) He covers Louie Simmions and Westside Barbell. 2) How he got introduced to Louie. 3) What he learned from Louie. 4) What he noticed from his visits. 5) What we talked about my last time there.
Explosive Mechanics | Strength, Speed & Power
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
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