
Episode #1
Why Women Aren't "Crazy"—We're Cyclical
<p>Most women are taught almost nothing about how their hormones affect their energy, emotions, productivity, relationships, and overall health.</p> <p>In this episode we explore what happens during each phase of the menstrual cycle and why learning those patterns can radically improve the way you work, exercise, eat, recover, and connect with others.</p> <p>Topics include:</p> Understanding PMDD and hormone sensitivityTrauma's impact on the nervous systemSomatic healing versus traditional talk therapyThe four phases of the menstrual cycleWhy energy naturally changes throughout the monthPlanning work and social life around your cycleNutrition throughout each phaseCravings and the role...

