F* It!

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

F* It! is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts F* It!, a education show with 0 episodes published.

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  F* It!

  247 - The 5 People Quietly Shaping Your Body, Habits, and Health

  Aug 20, 202614 min

  Amy went in for routine blood work and walked out with an episode idea after seeing something she could not ignore: a newer phlebotomist had seemingly begun to look, move, and behave like the fit, health-conscious women around her. That real-time change becomes the starting point for a bigger question—how much of your own behavior is being shaped by the people closest to you? In this episode, Amy explores the idea that “you are the sum of the five people you spend the most time with,” applying it directly to health, fitness, weight loss, and identity. She discusses research on social networks and obesity, the role of social support in long-term success, and why proximity can quietly recalibrate your standards for workouts, food choices, weekends, stress, and consistency. Most importantly, Amy challenges you to audit your own five. Are the people around you reinforcing the identity you are trying to build—or the one you are trying to leave behind? This is not about cutting people out of your life. It is about intentionally adding relationships, communities, and environments that make your desired habits feel more normal and require less reliance on willpower. Main points of the episode: Amy sees a dramatic real-life example of environmental influence when a newer employee at her blood lab begins adopting the fitness culture of the women around her. The “five people” principle is usually discussed in relation to money or mindset, but Amy argues that it applies just as strongly to bodies, health, fitness, and daily behavior. Amy references long-term social-network research showing that health and weight patterns can cluster through social relationships, illustrating how powerful proximity and social norms can be. Social support can make behavior change easier because your definition of “normal” begins to shift—what you eat, whether you exercise, how you handle weekends, and how you respond to stress. Negative influence can work the same way. Skipped workouts, unplanned meals, all-or-nothing eating, drinking habits, and giving up early can become defaults simply because they are repeatedly modeled around you. Amy encourages listeners to audit the people who have the most influence during vulnerable decision points such as lunch, the drive home, evenings, weekends, and moments of temptation. The goal is not necessarily to remove friends, spouses, parents, or coworkers. Instead, intentionally add at least one relationship or community that reinforces the direction you want to go. The episode closes with a challenge to find your tribe so healthy behavior becomes an easier normal rather than something you must force through willpower alone. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home.   If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/ Amy on Facebook https://www.facebook.com/curlsandwhey/ Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/ Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719 Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/ Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/ 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60 How To Create A Health Character https://youtu.be/0nqJ8KiPmq8 The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620   #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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  F* It!

  246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to Adapt

  Aug 18, 202623 min

  What happens when you're finally in a great fitness groove—and one injury suddenly takes it away? In this Twisted Tuesday episode, Amy walks through an honest weekly self-audit that becomes a much bigger lesson about discipline, ego, setbacks, and staying aligned with the person you want to be. After experiencing significant back pain following a leg workout, Amy learns she'll be out of the gym for several weeks. Looking back, she recognizes something uncomfortable: although she knew heavy squatting might no longer offer the risk-to-reward tradeoff she wanted, training alongside her daughter made it tempting to keep pushing and getting stronger. Now she's dealing with the consequences. But the injury becomes another test. Rather than allowing something she can't control to dominate everything else, Amy discusses redirecting attention toward her daily agreements and the areas of life she can control. She also opens up about how persistent pain can affect your mood and mental state—and how intentionally managing her thoughts reminded her of lessons she learned while dealing with chemotherapy-related fatigue. Amy also gives an update on her metabolic improvement journey, including intentional maintenance phases, her recent calorie deficit, losing roughly four and a half pounds over approximately six weeks, and why the process has felt surprisingly manageable compared with previous approaches. Ultimately, the episode comes back to a deceptively simple truth: achieving results doesn't eliminate the work that created them. The meal prep, daily agreements, reflection, training, intentional choices, and repetitive habits may eventually feel boring—but they're also what got you there. And if you want to stay there, you still have to do the boring work. 00:25 — Amy's weekly self-audit. Amy walks through how she evaluates her mornings, workday, evenings, nutrition, training, and relationships instead of judging the entire week as simply good or bad. 04:13 — The donut that technically didn't break the rules. Amy examines why eating half a donut still felt like a loss even though it technically fit the agreement she'd written for herself. The lesson becomes one of internal alignment rather than finding loopholes in your own rules. 08:40 — The injury. After a leg workout that felt completely normal, significant pain develops later. Amy eventually learns she'll be away from the gym for several weeks. 09:52 — Risk versus reward changes over time. Amy reflects on heavy squatting and whether the potential benefit still justifies the risk for her. 10:32 — Training with ego has consequences. Amy admits that training with her 23-year-old daughter contributed to her desire to continue squatting and getting stronger even though she already believed it should no longer be part of her training. 11:35 — Relationships belong in the audit too. Amy recognizes that when she's busy or struggling, she tends to isolate rather than connect with friends. 12:44 — The psychological side of injury. More than a week later, Amy is still dealing with substantial pain and discusses intentionally preventing it from dominating her thoughts and mood. 14:46 — Why maintenance phases matter. Amy discusses what she's learned about intentional maintenance and metabolic improvement after years of working with Eric. 16:43 — Four and a half pounds without an extreme deficit. Amy explains that after bringing her calories up, she's lost roughly four and a half pounds across approximately six weeks while eating around 1,890 calories. 19:58 — Never underestimate the boring work. Amy closes with the larger lesson: the ordinary daily practices people become tired of doing are often exactly what created their results in the first place. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home.   If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/ Amy on Facebook https://www.facebook.com/curlsandwhey/ Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/ Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719 Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/ Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/ 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60 How To Create A Health Character https://youtu.be/0nqJ8KiPmq8 The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620   #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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  F* It!

  245 - How to Avoid Accidental Maintenance

  Aug 13, 202627 min

  If your goal has been fat loss for months, but the scale keeps landing in the exact same 5 pound range, this episode is about the gap between those two things. I call it accidental maintenance. Your intention is fat loss… but working hard all week and loose all weekend adds up to the exact same static outcome as an intentional maintenance phase, minus every benefit that phase is actually supposed to give your body. I recorded this one from a live coaching call inside Look Like You Train, because I think almost everyone listening has spent time here. In this episode I walk through the four places accidental maintenance actually lives. Your mindset, and why the identity work has to come before the meal plan. Your systems, promise-keeping, biweekly check-ins, and a real plan for the meals that fall outside your routine. Your environment, and what the research says about willpower versus a room that's already working against you. And the practical leaks nobody talks about, compensatory eating, alcohol, sleep, and recalibrating your calories as you actually lose, not on a fixed schedule. I'm also sharing some of the research that convicted me while I was prepping this one, including a stat that stopped me in my tracks, people underreport what they actually eat by an average of 47 percent. If you've been doing everything and still not seeing it move, this episode is for you. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home.   If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/ Amy on Facebook https://www.facebook.com/curlsandwhey/ Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/ Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719 Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/ Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/ 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60 How To Create A Health Character https://youtu.be/0nqJ8KiPmq8 The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620   #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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  F* It!

  244 - Twisted Tuesdays: Stop Lying to Yourself - The Weekly Audit That Exposes Where You’re Really Stuck

  Aug 11, 202619 min

  It’s easy to tell yourself you’re doing fine. It’s harder to look in the accountability mirror and actually measure it. In this Twisted Tuesday, Amy breaks down the weekly audit she uses to assess whether her actions are aligned with the person she wants to be. She explains why tracking your behavior matters, how seemingly small broken promises can affect your confidence and “self-love meter,” and why difficult seasons are exactly when maintaining a few core habits becomes most important. Amy walks through the areas she evaluates each week: her morning routine, daytime productivity, evening habits, nutrition, training and movement, weekends, and relationships. Rather than relying on vague feelings about whether the week was “good” or “bad,” she assigns numbers based on what actually happened and looks more closely at anything that needs improvement. The real lesson is what happens next. If you discover you’re repeatedly hitting snooze, wasting time, falling off your nutrition plan, neglecting relationships, or abandoning your routine when life gets difficult, simply promising to “try harder” isn’t a strategy. Amy challenges you to identify the real tripwire and put a specific solution in place. For Amy, this process reaches far beyond productivity. Staying aligned helps her mentally and physically show up for one of the biggest battles of her life: fighting cancer. She argues that when one part of life starts slipping, it can affect how you show up everywhere else. If you’ve been feeling stagnant, inconsistent, frustrated with yourself, or stuck in the cycle of saying, “I’ll do better next week,” this episode gives you a simple framework for replacing judgment with data—and data with action. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home.   If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/ Amy on Facebook https://www.facebook.com/curlsandwhey/ Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/ Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719 Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/ Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/ 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60 How To Create A Health Character https://youtu.be/0nqJ8KiPmq8 The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620   #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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  F* It!

  243 - The Scale Went Up 3.9 Pounds—Here’s Why It Means Almost Nothing

  Aug 6, 202615 min

  What would you do if the scale suddenly jumped nearly four pounds overnight? Years ago, Amy admits that a result like this could have sent her into a spiral of frustration, food sabotage, excessive exercise, and negative self-talk. Today, she understands that a single weigh-in is only one data point—and often a misleading one. In this episode: Amy delivers an important reality check about scale obsession, overnight weight fluctuations, and the emotional power many women unknowingly give to the number on the scale. She explains how water retention, inflammation, hormones, sodium, carbohydrates, stress, activity levels, and strength training can all cause temporary weight changes that have little or nothing to do with body-fat gain. Amy also reveals how relying too heavily on the scale can distort your perception. You may wake up feeling leaner, notice that your jeans fit better, and feel confident—only to step on the scale, see a higher number, and suddenly convince yourself that your body looks worse. She challenges listeners to stop measuring success solely through weight loss and begin paying attention to the indicators that matter: measurements, clothing fit, strength, performance, energy, muscle development, behavioral consistency, and long-term trends. The episode also examines the dangerous “get away with it” mentality that can occur when someone abandons their plan over the weekend but sees a lower number on Monday. A temporary drop does not mean those choices created the result. It happened in spite of the behavior—not because of it. Most importantly, Amy explains that you cannot completely control how much weight you lose each week, but you can control whether you keep the promises you make to yourself. Your daily actions—not a random scale fluctuation—are the real evidence of progress. Listen before your next weigh-in and learn how to take back the power you may have unknowingly handed to the scale. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home.   If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!   Follow me on Social Media: Amy on IG https://www.instagram.com/amy_ledin/ Amy on Facebook https://www.facebook.com/curlsandwhey/ Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/ Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719 Resources:  LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/ Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/ 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60 How To Create A Health Character https://youtu.be/0nqJ8KiPmq8 The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620   #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez     DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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