Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long.In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition is a health podcast hosted by Unknown Host, with 236 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition, a health show with 236 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #234

  234. Navigating Body Grief: Finding Healing and Hope as a Christian Woman

  Aug 11, 202624 minS1

  Can you be grateful for your healing and still grieve the body you used to have? So many Christian women recovering from disordered eating feel like they aren't allowed to miss their old body. Between the guilt of "I should just be grateful" and the confusion of grieving something that was never truly good for you, body grief can feel like one of the most unspoken parts of the healing journey. This episode gives that experience a name and a biblical framework for moving through it. In today's episode, Brittany unpacks the concept of body grief, why it shows up even on the back end of recovery, and how to stop mistaking spiritual bypassing for real faith. Brittany is showing Christian women how to hold gratitude and grief in the same hand without it meaning their faith (or their healing) is somehow broken. A few things you can expect to hear in this episode include... A client story about grieving an old version of her body ‍ The pressure so many Christian women feel to explain away or apologize for their grief A clear definition of body grief and why it's easy to miss in the back half of recovery ‍♀️ The difference between biblical lament and spiritual bypassing (and where "just be grateful" falls) What David and the book of Lamentations teach us about bringing raw emotion to God Resources mentioned: > Read more on body grief in my full blog post HERE, including, "Five Steps to Move Through Body Grief with Faith and Grace". > Head over to my podcast page at www.brittanybraswellrd.com/podcast to learn more about the show and to hop on my VIP Insiders-only email list. > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get on the waitlist to be among the first to be notified when we re-open the doors to The Joy-Filled Eater Course. This is our signature program that’s helped dozens upon dozens of women to achieve lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead . Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

  ListenShow Notes
• 

  Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

  233. "What Is It Time For?" The Question That Will Wreck Your Excuses for Avoiding Food Freedom with Lissa Figgins

  Aug 4, 202638 min

  What if the reason you can't seem to prioritize your health isn't a time problem at all, but a decision problem? So many women spend their days convinced they are one slower season away from finally taking care of themselves, their food, their body, their peace. But the slower season never actually comes, and the years just keep adding up while the "when I have time" list gets longer. This episode is here to challenge that whole premise, because the truth is a lot more freeing (and honestly, a little convicting). In today's episode, Brittany sits down with Lissa Figgins, a time stewardship coach and host of the Redeem Her Time podcast, who helps Christian women stop white-knuckling their calendars and start seeing their time the way God actually designed it to be used. Lissa spent years as a self-described time management "geek," planner in hand, trying to cram more into fewer minutes, until her own body forced her to rethink everything she thought she knew about being busy. Now she teaches women how to shift from managing time out of fear to stewarding it with purpose, and this conversation applies directly to the way so many of us treat our health, our healing, and our relationship with food as the thing we will get to later. A few things you can expect to hear in this episode include... ⏰ Why "I don't have time" might actually be covering up a much harder truth A wildly simple illustration involving oranges and Skittles that will change how you look at your entire week ⚓ A phrase shift that takes the pressure off your calendar and puts the peace back in your day A gentle gut check for knowing when a habit needs a new home in your schedule, not a guilt trip What it actually looks like to protect fifteen (or even two) minutes for the thing that matters most Resources mentioned: > Snag Lissa’s free Daily Rhythm Reset to help you create a simple, sustainable flow to your day so you can take care of what matters most—your body, your faith, and your responsibilities—without feeling pulled in every direction. > Listen to Lissa’s Redeem Her Time podcast > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women , to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead . Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

  ListenShow Notes
• 

  Episode #232

  232. How Do I Accept My Body for What It Is (Without Faking Body Positivity)? // You Asked For It Series, Part 4

  Jul 28, 202636 minS1

  What if chasing happiness in your body is actually the thing keeping you from finding peace in it? If you've ever wondered how to accept your body when you don't love it, or tried body positivity and found it hollow, this episode is going to give you a more honest and more lasting answer than anything diet culture has offered you. In today's episode, Brittany wraps up the You Asked For It series by answering a listener question from Sarah, who asked: "How can I accept my body for what it is, and how can I be happy in my body?" Brittany challenges the goal of body happiness, reframes what body acceptance actually means for Christian women, and shares a practical, faith-based framework for building a healthier body image from the belief level up — not just the feelings level. A few things you can expect to hear in this episode include… The Body Focus and Intentionality Framework and what better body image actually requires Why body acceptance doesn't mean loving your body & what it actually means to stop being at war with it A quick overview of the four types of body image and why most women are trying to fix how they feel without addressing something deeper Why positive affirmations have a ceiling, and what to do instead when the negative thoughts get loud How faith and identity in Christ are the real foundation for body acceptance and what that looks like on a regular afternoon Resources mentioned: > The Joy-Filled Eater Course closes THIS FRIDAY, July 31st at 11:59pm Central Standard Time . I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > Tiny Talks Series: Brittany's series recorded with her daughter (EP. 224-228) covering food, nutrition, and body image. Listen to the body image episode (#228) for a perspective that will stick with you. > Body Trust Series: Episodes 73-76 on the Faith-Filled Food Freedom podcast, including additional teaching on the Body Focus and Intentionality Framework > 2 Tim. 3:1-5 > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead . Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

  ListenShow Notes
• 

  Episode #231

  231. How to Quiet the Eating Disorder Voice So You Can Actually Grow Your Faith // You Asked For It Series, Part 3

  Jul 21, 202624 minS1

  When you're deep in recovery, it can feel like the eating disorder is the loudest voice in the room, and like there's no space left to actually hear the Lord. If you've ever wanted to grow in your faith but felt like your own mind kept getting in the way, this one's for you. In today's episode, Brittany answers a listener question from Brenda, who asked: "How do I quiet the ED voices so I can learn and grow my faith more?" You'll hear four practical areas to focus on, why identifying what you believe is the foundation for everything else, and what it actually looks like to invite the Holy Spirit into the everyday moments of your recovery. A few things you can expect to hear in this episode include… Why you have to know what you believe before you can fight what the eating disorder is telling you The difference between positive affirmations and declaring truth from scripture over yourself How to start distinguishing between your own voice, the eating disorder voice, and the Holy Spirit What it actually looks like to invite the Holy Spirit into the everyday moments of your recovery Why repetition is so much more powerful than a one-time mindset shift Resources mentioned: > The Joy-Filled Eater Course closes July 31st at 11:59pm Central. I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead . Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

  ListenShow Notes
• 

  Episode #230

  230. Is Fasting Okay If You're Recovering From an Eating Disorder? // You Asked For It Series, Part 2

  Jul 14, 202624 minS1

  Is it okay to fast if you're struggling with or healing from disordered eating, or is fasting just another socially acceptable way to avoid food? If you've ever wondered whether a spiritual practice like fasting is safe for you right now, the answer is more nuanced than a simple yes or no. In today's episode, Brittany answers a listener's question from Michelle about whether fasting is okay to do while struggling with or recovering from an eating disorder. You'll hear the difference between a food fast and what Brittany calls a "soul fast," four questions to pray through before committing to any kind of fast, and why your why matters more than the fast itself. A few things you can expect to hear in this episode include… 🙏 The four questions to ask before deciding whether (or how) to fast 🍞 The difference between a food fast and a soul fast, and why one might serve you better right now 💭 Why "this sounds spiritual" doesn't always mean a fast is actually about the Lord ⏳ Why every fast needs a clear end date before it begins 🤝 Why this isn't a decision to make alone, and who you need in your corner Resources mentioned: > The Joy-Filled Eater Course closes July 31st at 11:59pm Central. I'm stepping away to work on something new for a few months after that, so this is genuinely it for a while. It's twelve modules, fully self-paced, the same framework that's walked over 150 women through this exact journey — and every single module comes with an implementation tool, because watching a video and actually changing your life are two very different things. You can do the payment plan at $217 a month for three months, or save $54 and do it all at once for $597. Just head to brittanybraswellrd.com/course . > EP. 102 & 103: How to Handle Fasting as a Christian Woman When You're Struggling With Disordered Eating or Negative Body Image (Parts 1 & 2) > EP. 123 - Fasting Isn't the Only Biblical Practice Around Food: The Surprising Truth Christians Can't Ignore with Anna Marie Long > Subscribe to Brittany's personal newsletter, The Full Plate Press , for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. Want to help support this show? If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify . Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

  ListenShow Notes

Recent guests on Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.