
Episode #21
Dr. Galit Atlas: Understanding Childhood Wounds
In this episode of Family Troubles, I sit down with internationally renowned psychoanalyst and author Dr. Galit Atlas to talk about her new book, Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy. Dr. Atlas explores how the survival strategies we developed as children can become patterns we unconsciously repeat in our adult relationships and why understanding those patterns can help us create deeper, healthier connections. We talk about the six childhood wounds Dr. Atlas identifies in her book, including the frightened, melancholic, ashamed, invisible, guilty, and chosen child. We explore why guilt can give us an illusion of control, why we’re often drawn back to familiar, even painful, relationship dynamics, and how parents and adult children can become caught in cycles of responsibility, guilt, and difficulty separating. Most importantly, we discuss how healing requires moving beyond blame, mourning what we cannot change, and recognizing the agency we have as adults to build more fulfilling relationships. Listen for more on: • How childhood survival strategies become patterns in our adult relationships • Why guilt and self-blame can protect us from feelings of helplessness • How the familiar can draw us back to painful relationship dynamics • Why closeness can feel both deeply desired and frightening • How parents can help adult children separate without burdening them with guilt • Why understanding childhood wounds doesn’t require turning parents into villains • How mourning, self-awareness, and learning to repair conflict can create greater emotional intimacy Tune into this episode of Family Troubles for a hopeful and illuminating conversation with Dr. Atlas about childhood wounds, guilt, family estrangement, emotional inheritance, and adult love and how understanding the child we once were can help us take responsibility for the relationships we want to create today. Guest Links: Website Read Her New Book: Come Closer Instagram Substack Dr. Joshua Coleman’s Links: Website: http://www.drjoshuacoleman.com Instagram: https://www.instagram.com/dr.josh.coleman Substack: https://substack.com/@joshuacolemanphd Facebook: https://www.facebook.com/DrJoshColeman/ LinkedIn: https://www.linkedin.com/in/drjoshuacoleman/?trk=opento_sprofile_topcard Twitter X: https://x.com/drjcoleman Youtube: https://www.youtube.com/channel/UCc-olRqS_o2xJlkpxWEEErg


