Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Hosted by Intermittent Fasting · health · EN · 231 episodes
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can su
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset is a health podcast hosted by Intermittent Fasting, with 231 episodes on record and a Required Pod Score of 84. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Intermittent Fasting hosts Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset, a health show with 231 episodes published.
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Episode #230
How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME
Aug 17, 202615 min
Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply got out of your normal routine. Suddenly, you feel like you've failed and need to start all over. In this episode of FAT LOSS SCHOOL, I am sharing a powerful mindset shift that can change your health journey forever: Don't start over. Just resume. In This Episode You'll Learn Why consistency—not perfection—is the real secret to fat loss after 50 The difference between starting over and resuming Why you're never starting from scratch—you already have experience and knowledge How shame keeps women stuck in the all-or-nothing mindset Why you don't need a dramatic restart or perfect timing The power of taking one ridiculously small step How identity-based habits help you become the healthy woman you want to be Why planned breaks can actually support long-term success The "Never Miss More Than Two Days" rule for building consistency Practical strategies to get back on track after vacation, illness, holidays, or busy seasons Ready to Resume? If this episode speaks to you, maybe it's because you're ready to stop starting over and simply resume. I'd love to welcome you into my VIP Membership, where we'll help you rebuild healthy routines with: Strength workouts designed for women over 50 Personalized macro coaching Intermittent fasting guidance Monthly nutrition strategies Live coaching and accountability Encouraging community Sustainable lifestyle habits This month, you can resume your VIP membership for just $49 for your first month. No guilt. No pressure. No dramatic restart. Just one simple decision to continue becoming the healthiest version of yourself. To join VIP membership, a class for brand new clients over 50, and to the free Facebook community for the Back in the Groove challenge are all linked here: www.linktr.ee/amybryanfasterway
Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss
Aug 10, 202611 min
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fitness trends for busy women over 50: exercise snacks. New research shows that several short bursts of movement throughout the day can provide meaningful health benefits—even if you never carve out a full hour for the gym. If you've ever skipped a workout because you didn't have enough time, this episode is for you. You'll learn why movement "snacks" work, how they improve metabolism and cardiovascular fitness, and simple ways to fit them into your everyday life. Remember: after 50, consistency beats perfection every time. In This Episode You'll Learn: What "exercise snacks" are and why they're gaining attention The surprising research behind 1-5 minute workouts How exercise snacks can improve heart health and cardiovascular fitness Why women over 50 may benefit from frequent movement throughout the day The connection between exercise snacks and body fat reduction How short bouts of exercise help preserve strength, mobility, and independence as we age Why movement throughout the day complements your strength training workouts Easy ways to fit exercise snacks into your busy schedule How habit stacking can make daily movement automatic Why "all or nothing" thinking keeps so many women from exercising consistently Ready to Take the Next Step? If you're tired of guessing what to eat or how to exercise after 50, I'd love to coach you inside my FASTer Way program. Together we'll focus on: Personalized macro nutrition Intermittent fasting Strength training Walking and daily movement Fat loss without restrictive dieting Accountability and coaching Sustainable habits that fit real life Whether your goal is to lose body fat, build muscle, improve your energy, or simply feel stronger and healthier, there's a place for you. Here's the link to get started: https://www.fasterway.com/?aid=AMYBRYAN To contact Amy Bryan, go to www.linktr.ee/amybryanfasterway and grab a free resource while you are there! Thanks for listening, and remember... Small habits. Big results.
GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn
Aug 3, 202611 min
Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School— practical, science-based lessons designed specifically for women over 50. GLP-1 medications have changed the conversation around weight loss, but they aren't magic. They are simply one tool. Whether you're already taking a GLP-1, considering one, or know someone who is, understanding how to protect your muscle, metabolism, and long-term health is essential. As a certified FASTer Way coach who has completed specialized training in GLP-1s and metabolic health, I'll explain what these medications do, what they don't do, and how to build healthy habits that support lasting fat loss. In This Episode You'll Learn: What GLP-1 medications are and how they work How GLP-1s reduce appetite and support weight loss The difference between weight loss and fat loss Why preserving muscle is critical after age 50 How much protein women should prioritize while taking a GLP-1 Why strength training becomes even more important during GLP-1 treatment The importance of hydration, fiber, and nutrient-dense foods How to avoid losing muscle along with body fat Why healthy habits are still the foundation of long-term success How the FASTer Way complements GLP-1 medications with nutrition, fitness, and accountability Key Takeaway GLP-1 medications can be incredibly helpful tools for the right person—but they work best when paired with healthy lifestyle habits. If your goal is to lose fat while protecting muscle, you'll need: Adequate protein Regular strength training Daily movement Proper hydration Quality sleep Consistent nutrition Ongoing coaching and accountability The medication may reduce your appetite, but your daily choices determine the quality of the weight you lose. Ready to Learn the FASTer Way? Whether you're using a GLP-1 medication, thinking about one, or simply want a sustainable approach to fat loss after 50, I'd love to coach you. Inside my FASTer Way to Fat Loss® program, you'll learn how to: Preserve lean muscle Improve metabolic health Build strength Prioritize protein Develop lifelong nutrition habits Create sustainable routines that continue working long after any medication ends Here is the link to join my next class for women over 50: https://www.fasterway.com/?aid=AMYBRYAN Connect with Amy Join my free Facebook community for women over 50, subscribe to my newsletter, email me, schedule a discovery call, or grab a freebie here: www.linktr.ee/amybryanfasterway If today's episode helped you better understand GLP-1 medications, please leave a review and share this episode with a friend who could benefit from this information.
Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
Jul 27, 202615 min
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility, and redefining aging as a season of strength rather than decline. Dr. Wright's FACE framework—Flexibility, Aerobic Exercise, Carry a Load, and Equilibrium—provides a simple blueprint for building lifelong resilience, while her emphasis on physical, mental, and longevity performance aligns beautifully with sustainable health after 50. If you're ready to put these ideas into action instead of just reading about them, I'd love to coach you inside my next FASTer Way to Fat Loss® class for women over 50. We'll build muscle, improve metabolic health, fuel your body with whole foods and protein, and create habits that support not only fat loss—but decades of healthy, active living. Join us in class here: https://www.fasterway.com/?aid=AMYBRYAN All the ways to contact Coach Amy Bryan are here: www.linktr.ee/amybryanfasterway
Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
Jul 20, 202612 min
Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack willpower—you may simply be functioning as a sugar burner instead of a fat burner. In this episode of FAT LOSS SCHOOL, Amy Bryan explains one of the most important metabolic concepts for women over 50: how your body chooses fuel and why learning to access stored body fat can make fat loss, energy, and appetite control so much easier. If you've been frustrated by menopause belly fat, constant cravings, or feeling like your metabolism has slowed to a crawl, this lesson is for you. In This Episode You'll Learn: The difference between being a sugar burner and a fat burner Why many women over 50 become metabolically inflexible How frequent eating can keep your body dependent on sugar for fuel The role insulin plays in fat storage and fat burning Why energy crashes and cravings are often signs of poor metabolic flexibility How intermittent fasting can help your body tap into stored fat Why protein, strength training, and strategic carbohydrates matter Simple steps to become a more efficient fat burner—without extreme dieting Key Takeaway Your body has two fuel tanks: Sugar and Stored Body Fat. Most women have spent years relying almost exclusively on sugar because of constant snacking, processed foods, and elevated insulin levels. Your body was designed to burn fat. You simply have to train it to become metabolically flexible again. When that happens, many women notice: Fewer cravings More stable energy Better appetite control Less dependence on snacks Easier fat loss Improved metabolic health Ready to Learn the FASTer Way? If you're tired of guessing what to eat and want a proven system that teaches you how to become a healthier fat burner while preserving muscle after age 50, I'd love to coach you. Inside my next FASTer Way to Fat Loss® class you'll learn: Intermittent fasting Macro tracking (without perfection) Carb cycling Strength training Walking for fat loss Mindset strategies for lasting success Accountability and coaching every step of the way Registration for my next class is now open! Explore and enroll here: https://www.fasterway.com/pages/vip?aid=AMYBRYAN Connect With Amy Join my free Facebook community for women over 50 who are committed to getting healthier, stronger, and leaner together. https://www.facebook.com/groups/756727044522580 Be sure to subscribe to FAT LOSS SCHOOL so you never miss a new lesson. If this episode encouraged you, would you do me a favor? ⭐ Leave a review. ⭐ Share this episode with a friend who is tired of living on snacks and sugar. Together we can help more women discover that lasting fat loss doesn't come from eating less—it comes from teaching your body how to use the fuel it was designed to burn.
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