Fat Science

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

Fat Science is a health podcast hosted by Dr Emily Cooper, with 156 episodes on record and a Required Pod Score of 80.

Dr Emily Cooper hosts Fat Science, a health show with 156 episodes published.

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  Episode #155

  The Fat Science Origin Story

  Sep 28, 20261h 23m

  Have you ever felt that diets don't work for you? Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health. KEY TAKEAWAYS Diets often don't address underlying metabolic issues. Metabolic syndrome involves multiple health systems and requires comprehensive care. GLP-1 medications have changed the treatment landscape for metabolic dysfunction. NOTABLE QUOTE "It's not your fault... you were dealt not the best hand genetically." — Dr. Emily Cooper Links & Resources Podcast Home: fatsciencepodcast.com Cooper Center for Metabolism: coopermetabolic.com Resources from Dr. Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care. This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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  Episode #154

  Listener Spotlight: Alessio’s Metabolic Wake-Up Call

  Sep 21, 202654 min

  Can metabolic dysfunction be the cause of anxiety? Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health. KEY TAKEAWAYS Alessio's experience highlights the struggle of self-managing metabolic health in Europe. Under-fueling can worsen metabolic dysfunction, disrupting body stability. The body's response to hypoglycemia can mirror symptoms of anxiety. NOTABLE QUOTE "If you have a history of hypoglycemia, you're gonna have a lot less tolerance than other people." — Dr. Emily Cooper GUEST BIO Alessio De Martis is a 41-year-old listener from Rome, Italy, who shares his experiences with metabolic dysfunction, hypoglycemia, and anxiety. His journey represents the challenges faced by many in understanding their metabolic health. Links & Resources Podcast Home: fatsciencepodcast.com Cooper Center for Metabolism: coopermetabolic.com Resources from Dr. Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care. This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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  Episode #153

  Back to School Metabolism Tips for the Whole Family

  Sep 14, 202652 min

  What's the back-to-school metabolism shift all about? The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions. KEY TAKEAWAYS Sleep quality is crucial for kids' and parents' metabolic health. Proper fueling before, during, and after exercise is essential for kids. Maintaining a consistent schedule can help manage stress and metabolism. NOTABLE QUOTE "Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism." — Dr. Emily Cooper LINKS & RESOURCES Studies on sleep and insulin resistance Podcast Home: fatsciencepodcast.com Cooper Center for Metabolism: coopermetabolic.com Diabesity Institute: diabesityinstitute.org Resources from Dr. Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care. This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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  Episode #152

  Mailbag: Navigating Menopause and Metabolic Health

  Sep 7, 202648 min

  Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause. KEY TAKEAWAYS Understanding metabolic and hormonal impacts during menopause is crucial. Unregulated weight loss drugs pose significant risks and ethical concerns. Medication tolerance and side effects can vary greatly among individuals. NOTABLE QUOTE "It's not your fault." — Dr. Emily Cooper Links & Resources Podcast Home: fatsciencepodcast.com Cooper Center for Metabolism: coopermetabolic.com Resources from Dr. Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care. This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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  Episode #151

  Top Metabolism Killers Revealed

  Aug 31, 202643 min

  What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system. KEY TAKEAWAYS Sleep is crucial for metabolic and hormonal balance. Weight cycling severely impacts metabolic health. Underlying stress and emotional wellbeing affect metabolism. NOTABLE QUOTE "Everyone has strengths and limitations, let's put it that way." — Dr. Emily Cooper LINKS & RESOURCES Mechanical Eating Handout: Available on our Patreon page. Links & Resources Podcast Home: fatsciencepodcast.com Cooper Center for Metabolism: coopermetabolic.com Resources from Dr. Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care. This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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