
Episode #139
139: How to Improve Your Mental Health: 10 Simple Wellness Habits
Send us Fan Mail We are talking about 10 simple, realistic “micro-wellness” habits to support mental health without feeling overwhelmed. Often wellness habits are suggested as large, complicated tasks to be completed at a set time and schedule. Today we are emphasizing starting small and acting right away. Wellness habits are not a replacement for therapy, but they are a fantastic way to increase your daily wellness. Join us on the Feed Your Soul with Kim Podcast as we discuss: What are the 6 pillars of mental health What are the 10 micro tools to increase your mental wellness Discover the 1% Mental Wellness Challenge 00:00 Welcome and Episode Goal 00:45 Start Small Mindset 02:15 Six Pillars Overview 05:04 Therapy Disclaimer 05:46 Micro Wellness Concept 09:51 Body Micro Habits 14:51 Thoughts and Emotions Tools 18:56 Gratitude Practice 21:14 Boundaries and Energy 23:03 Connection and Relationships 24:26 Music for Regulation 28:00 One Percent Challenge Wrap 31:58 Closing and Share Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed: https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at: Instagram: https://www.instagram.com/feedyoursoulunlimited/ @feedyoursoulunlimited Website: http://feedyoursoulunlimited.com/ We would love it if you would leave us a 5 star review on your favorite platform. Thanks for listening to the Feed Your Soul with Kim Podcast.

