Feel Good Every Day

Every episode, I will give you one real, usable insight about feeling better or even, dare I say, good. No trends, no overwhelm, just what actually works.

Feel Good Every Day is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Feel Good Every Day, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  Episode 16: Your PMS Isn't Normal (with Amy Dave, PA-C)

  Jul 27, 202625 minS1

  <p>Doctors told Amy Dave her PMS was normal. Years into her career as a physician assistant, she found out that wasn't true, and cycle syncing was the reason why.</p><p>Amy is a PA-C and founder of The Wealth of Wellness, where she now teaches women that PMS is not normal and how to get rid of it with simple daily habit shifts. In this episode: what cycle syncing actually is, why over-exercising and under-eating raise cortisol, what your cravings are really telling you, and the one thing to start tracking before you change anything else.</p><p>...

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  Episode #15

  The Visceral Fat Trap Nobody Warns Women About

  Jul 20, 202611 minS1

  <p>I have a marketing degree. I've worked in high-tech and small fitness studios. Which means I am incredibly easy to sell to — show me a woman lifting heavy or doing Pilates for "the shape you want" and my head goes, yes, that's what I should do.</p><p>That's the problem.</p><p>This week I'm talking about movement — not the Instagram version, the real one. What does your body actually want? Why is 10,000 steps a made-up number from a 1970s Japanese marketing team? Why does the same workout that used to work in your 30s now spike your stre...

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  Episode #14

  Sheila Elaine: Why We Refuse the Help We Need (And How to Stop)

  Jul 12, 202633 minS1

  <p>Sheila Elaine, known as The Grateful Goddess, is an executive coach and speaker who's spent over a decade helping people at Canyon Ranch Resort and Spa harness gratitude, the law of attraction, and the mind-body connection. She joins Annie to unpack her 5-step Make Space Method for women who've spent their lives taking care of everyone but themselves. Stillness that doesn't require meditation, learning to trust your body's wisdom, knowing when to quit, and why receiving help makes you smart, not weak. Plus: the real reason perimenopause feels like your body screaming for change.</p><p>More on Sheila...

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  Episode #13

  The Perimenopause Symptoms No One Warns You About (And What Your Body Is Actually Saying)

  Jul 5, 202614 minS1

  <p>Brain fog. Itchy ears. Rage that shows up out of nowhere. Perimenopause has a symptom list that feels endless and half of it sounds made up until you're living it. </p><p>In this solo episode, Annie walks through what she's actually navigating in her own perimenopause, physically and mentally, and makes the case that this stage isn't something to manage and push through. It's your body demanding a different relationship with yourself.</p><p>Grab the free "Why Am I So Tired" checklist: annievinje.com/why-am-i-tired-checklist<br>Book a Feel Good Strategy Session: link in show notes</p>

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  Episode #12

  You Can't Come Back to a Body That Doesn't Feel Safe ft. Byrd Graciano

  Jun 29, 202626 minS1

  <p>Last week was about finding her, that version of you that got left behind. This week is about why she disappeared in the first place.</p><p>Personal trainer and pelvic floor specialist Byrd Graciano is back, and she and Annie are going somewhere most wellness conversations don't go: the question of whether you actually feel safe enough to live inside your own body. Not safe from the world, safe inside yourself. Safe enough to go slow in the grocery store. Safe enough to take up space. Safe enough to stop analyzing and start feeling.</p><p>They talk...

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