
Episode #1068
Staying Balanced Through Seasonal Change
In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall. Chapters 00:00 Introduction to Seasonal Balance and Inner Freedom 02:20 Living in Nature and Letting Go of Attachments 04:40 Inner Beauty and Spiritual Wholeness 07:40 Ayurveda's Elements and Transition from Pitta to Vata 10:01 Gut Health and Digestion Support 13:19 Eating Seasonally and Incorporating Cooked Greens 16:32 Balancing Body Energies and Listening to Your Body 19:55 Movement, Physical Labor, and Natural Living 25:34 Emotional Well-being and Naming Feelings 30:00 Reframing Negative Experiences and Cultivating Awe 35:59 Inner Steadiness and Seeing Divine in All 36:50 Cooling Practices and Seasonal Self-Care 37:48 Special Meditation Track Collaboration 38:17 Closing Remarks and Supportive Intentions SPONSOR: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Kimberly Resources: Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

